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All Journal Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Jurnal Sporta Saintika Jurnal Olahraga dan Kesehatan Indonesia (JOKI) Jurnal Riset Rumpun Ilmu Kedokteran (JURRIKE) Detector: Jurnal Inovasi Riset Ilmu Kesehatan Bersatu: Jurnal Pendidikan Bhinneka Tunggal Ika Jurnal Riset Rumpun Ilmu Pendidikan (JURRIPEN) Pendekar: Jurnal Pendidikan Berkarakter Observasi: Jurnal Publikasi Ilmu Psikologi
Indra Himawan Susanto
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AKTIVITAS FISIK DAN KESEHATAN MENTAL SISWA SMA PADA ADAPTASI KEHIDUPAN BARU Delvya Intan Kusumawardhani; Indra Himawan Susanto; Pudjijuniarto Pudjijuniarto; Yetty Septiani Mustar
Jurnal Sporta Saintika Vol 6 No 1 (2021): Jurnal Sporta Saintika Edisi Maret
Publisher : Jurusan Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v6i1.167

Abstract

Physical activity and mental health are very important in the community, especially during the adaptation to the new normal. This study figures for the physical activity and mental health of students of SMA Negeri 1 Karas Magetan during the new normal adaptation. This research is a descriptive quantitative study using a survey as data collection, the instrument used for data collection is using GPAQ to determine physical activity and GHQ-12 to determine mental health. The subjects were students of SMA Negeri 1 Karas Magetan with a sample of 300 students. Sample selection of examples using cluster random sampling. Data analysis using descriptive analysis. From the GPAQ analysis, there were 3 categories of physical activity. Male physical activity was dominated by moderate activity as many as 37 students or 48%, high physical activity as many as 32 students or 42%, low activity as many as 8 students or 10%, while women's physical activity was dominated by categories of high and moderate physical activity were 89 students or 40%, low physical activity was 45 students or 20%. Students of SMA Negeri 1 Karas Magetan spent an average of 230.30 minutes (3.84 hours) of sedentary activities per day. From an analysis of GHQ-12 results, an average of 12.86 were able to enter the usual pressure, the average male student was 10.04 under low pressure, along with an average female student of 13.83 under more pressure than usual. The conclusion is that the level of physical activity of SMA Negeri 1 Karas Magetan students have met WHO recommendations regarding physical activity for health. The mental health of SMA Negeri 1 Karas Magetan students is still under the usual pressure category.
Analisis Kondisi Fisik Pemain Tim Kresna Unesa FC Dalam Mengarungi Kompetisi Liga 3 Jawa Timur Tahun 2023 Rizky Iswantur Rahman; Mokhamad Nur Bawono; Indra Himawan Susanto; Soni Sulistyarto
Bersatu: Jurnal Pendidikan Bhinneka Tunggal Ika Vol 2 No 3 (2024): Mei : Jurnal Pendidikan Bhinneka Tunggal Ika
Publisher : LPPM Politeknik Pratama

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51903/bersatu.v2i3.734

Abstract

This study aims to analyze the physical condition of football players from various aspects including strength, endurance, speed, flexibility, and agility. This research is descriptive in nature with a quantitative approach. The population and sample in this study are the 20 players of Kresna Unesa FC using total sampling technique. The data used are primary and secondary data. Data collection methods include observation, literature review, and direct measurement tests involving amateur football players competing at the national level. The data analysis technique used is descriptive analysis with percentage point calculations for the physical condition categories of football players with value conversion used for analysis. The results of this study show that the physical condition of the players of the Kresna Unesa FC team during the 2023 East Java Liga 3 competition in each test item are as follows: in the first test of 30-meter sprint, 45% of players have good speed and 55% have average speed. The second test of endurance shows that 5% of players have very good endurance, 30% have good endurance, 60% have average endurance, and 1% have poor endurance. The flexibility test shows that 100% of players have good flexibility. In the fourth test of lower limb muscle power, 5% of players are in the good category, 45% are in the average category, 45% are in the poor category, and 5% are in the very poor category. The agility test shows that 35% of players are in the good category, 45% are in the average category, and 20% are in the poor category. The sit-up test shows that 5% of players are in the poor category and 95% are in the very poor category. The push-up test shows that 20% of players are in the good category, 15% are in the average category, 40% are in the poor category, and 25% are in the very poor category. This study highlights the importance of proper physical conditioning in football players to enhance their performance on the field. The practical implications of this research can assist coaches and fitness staff in designing training programs tailored to the individual needs and positions of players.
Pengaruh Permainan Tradisional Egrang Batok Kelapa Tehadap Peningkatan Kemampuan Motorik Kasar Pada Anak Usia 5-6 Tahun Putri Anisa Alifiya Rahma; Dita Yuliastrid; Noortje Anita K; Indra Himawan Susanto
Pendekar : Jurnal Pendidikan Berkarakter Vol 2 No 2 (2024): April : Jurnal Pendidikan Berkarakter
Publisher : LPPM Politeknik Pratama

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51903/pendekar.v2i2.688

Abstract

A child's motor movement is a movement that is carried out with the aim of exemplifying the behavior carried out by every human being. Children's motor skills are influenced by the maturity of the child's nerves and muscles. In other words, it is looked at and adjusted to the child's age and neurological maturity. Motor movements can be carried out if there is coordination of thousands of complex muscles, the movements of these muscles can be carried out deliberately, automatically, quickly and accurately. The aim of this research is to find out how much influence the traditional coconut shell stilt game has on improving gross motor skills in children aged 5-6 years. The research method used was quasi-experimental or pre-experimental research using a quantitative type of experiment. The design of this research is a group pretest-posttest design. This research was conducted at the Baitulmutaqien Tonga Wetan Kindergarten. The practical implementation time in the field is 12 meetings in 6 weeks. The research population was only 19 KB-RA Baitulmutaqien Kindergarten students aged 5 to 6 years. In this study, saturated sampling was used, that is, the entire population was used. The instrument in this research is standing on one leg in a "T" position. The hypothesis testing technique uses the Wilcoxon T test. The research results show that the Sig value (2-tiled) standing on one leg is 0.014 ≤ 0.05. This indicates that providing the traditional sport of coconut shell stilts has a significant influence on improving the gross motor movements of KB-RA Baitul Muttaqien Lidah Wetan Kindergarten students.
Is PNF Really Better than Walking Recovery? Putri, Orchidhea; Fatkur Rohman Kafrawi; Ananda Perwira Bakti; Indra Himawan Susanto
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 7 No. 2 (2024): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/hon.v7i2.16064

Abstract

The pulse rate gradually increases depending on the intensity of the activity performed and can potentially cause fatigue. Walking recovery and PNF (Proprioceptive Neuromuscular Facilitation) can lower the pulse rate and prevent fatigue. The research aims to prove the effects and differences resulting from walking recovery and PNF. The study uses a pretest and posttest design with impact and difference tests. Ten samples were selected purposively and underwent two recovery interventions. A 1600-meter run protocol was used to increase the pulse rate. The results showed that walking recovery could reduce the pulse rate by up to 15.49%, while passive recovery reached 29.35%. Each recovery method significantly reduced the pulse rate (p < 0.05), but there was no significant difference between the two recovery methods (p > 0.05).
Analisis Hubungan Antara Mood Atlet Dengan Tingkat Keberhasilan Snatch Pada Atlet Angkat Besi PABSI JATIM Surabaya Ika Puji Rahayu; Indra Himawan Susanto; Pudjijuniarto Pudjijuniarto; Soni Sulistyarto
Observasi : Jurnal Publikasi Ilmu Psikologi Vol. 2 No. 3 (2024): Agustus : Observasi: Jurnal Publikasi Ilmu Psikologi
Publisher : Asosiasi Riset Ilmu Kesehatan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61132/observasi.v2i3.459

Abstract

Mood or mood is an important part of a person's psychological well-being. Several studies show that physical exercise can positively influence mood. One of the factors that influences an athlete's mental and emotional readiness is mood. Mood Profile for Weightlifting athletes is an important factor that needs to be analyzed. This research aimed to determine the relationship between athletes' moods and the success rate of snatches in weightlifting athletes at PABSI Jatim Surabaya before PORPROV 2025. This qualitative research used mixed methods. Mixed methods is a research approach that combines or associates qualitative and quantitative forms. A research method that uses qualitative data and is described descriptively. The Total Sample Method is a sampling method with the number of samples equal to the population. The sample was taken using total sampling because the population was less than 100 and the entire population was used as the research sample (Masturoh & Anggita, 2018). The sample that can be used is the population sample taken from Provincial Weightlifting athletes (aged 13 - 23 years) totaling 8 people and is only limited so that they can be used as one training group by filling in a mood profile questionnaire and recording the snatch technique. Of the 8 respondents who took the snatch test, all appeared confident. However, when holding and doing the snatch, there is a feeling of doubt and anxiety about whether or not you can accept the weight of the snatch if it is already above. However, after doing the snatch test, he also felt happy by releasing endorphins in his body. The results of the before and after research show that the "Medium" category with the highest percentage is the anger indicator (AMR) of 71.43% and 42.86%, and the confused mood indicator (SSB) of 53.57% and 71%. Indicators with moderate percentages include full energy indicators (PNT) of 85.71% and 75%, self-assessment (PDR) of 80.36% and 80%, and depression (DPS) of 44.64% and 63%. The percentage of fatigue indicators (KLH) was 53.57% and 42.85% and tension indicators (KTG) were 57.14% and 50%. The conclusion of the research on the analysis of the relationship between athlete's mood and the success rate of snatches in weightlifting athletes at PABSI East Java, Surabaya is in the "Medium" condition. Negative mood conditions in the "Medium" category such as fatigue, anger, tension, confusion, and depression indicate that athletes are not feeling stressed mentally and physically. Meanwhile, positive mood conditions in the "Medium" category make athletes have a good mood, such as being full of energy and self-confidence. This is possible because the training portion is good and the conditions leading to PORPROV 2025 are still quite long. So there are still many athletes who experience good mood conditions so the presence of this athlete's mood also supports the athlete's successful performance both during training and during competitions.
Aktivitas Berjalan Di Atas Papan Titian Terhadap Perkembangan Motorik Kasar Anak Usia 5-6 Tahun Ayu Halimatus Sakdiyah; Dita Yuliastrid; Noortje Anita K; Indra Himawan Susanto
Detector: Jurnal Inovasi Riset Ilmu Kesehatan Vol. 2 No. 2 (2024): Mei: Jurnal Inovasi Riset Ilmu Kesehatan
Publisher : Pusat Riset dan Inovasi Nasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/detector.v2i2.3734

Abstract

Gross motor skills are the ability to move the body using large muscles, most or all of the body's gross motor skills are needed by children to sit, kick, run, go up and down stairs. The aim of this research is to determine the effect of walking on a boardwalk on gross motor development in children aged 5-6 years. The method used in this research is quasi-experiment. The design of this research is pretest and posttest (the one group pretest posttest design). This research was conducted at the Asfiyah Lidah Wetan Islamic Kindergarten, Lakarsantri District, Surabaya, East Java. The practice time in the field is 7 weeks with a training duration of 2 times per week. The population in this study were all students at Asfiyah Islamic Kindergarten who were active in walking on the boardwalk with a total of 45 students. The sampling technique in this research is total sampling, namely a sampling technique with the number of samples equal to the population. The research instruments that I carried out were using tests of walking forward with arms outstretched, walking sideways with arms outstretched, walking forward with hands on the waist, walking forward with hands folded in front of the chest, and standing on one leg in an airplane stance. The collection technique in this study used Wilcoxon. The conclusion in this study shows that there is a significant Sig (2-tailed) influence of the activity of walking on the boardwalk on the gross motor development of children aged 5-6 years at the Asfiyah Lidah Wetan Islamic Kindergarten using the outstretched hands forward walking test, walking sidewaysarms outstretched, walking forward with hands on your waist, walking forward with your hands folded in front of your chest, and standing on one leg in an airplane stance. It is proven that the Sig value. (2-tailed) of the five indicators < 0.05.
Motivasi Dan Kepercayaan Diri Atlet Hockey Indoor Dalam Menghadapi Kejuaraan Nasional Sefia Niken Arnetta Niken; Pudjijuniarto; Indra Himawan Susanto; Anindya Mar’atus Sholikhah
Jurnal Olahraga dan Kesehatan Indonesia (JOKI) Vol 3 No 2 (2023): Jurnal Olahraga dan Kesehatan Indonesia (JOKI)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/joki.v3i2.829

Abstract

Atlet hockey memiliki empat aspek penting yang harus dipersiapkan dalam menghadapi sebuah kejuaraan diataranya teknik, taktik, fisik dan mental (psikologis). Psikologis seorang atlet yang harus diperhatikan yaitu motivasi dan kepercayaan diri. Tujuan dalam penelitian ini untuk mengetahui tingkat motivasi dan kepercayaan diri atlet hockey indoor (hoki ruangan) Jawa Timur dalam menghadapi kejuaraan nasional U-21 tahun 2022 serta mengetahui hasil perbandingan tingkat motivasi dan kepercayaan diri antara tim putra dan tim putri. Penelitian ini menggunakan metode deskriptif kuantitatif. Subjek penelitian adalah 12 atlet putra dan 12 atlet putri hockey indoor Jawa Timur yang akan menghadapi kejuaraan nasional dengan pengambilan sampel menggunakan teknik total sampling. Hasil penelitian menunjukkan bahwa tingkat motivasi putra (58,3%) dan tingkat motivasi putri (41.7%). Sedangkan, tingkat kepercayaan diri putra (58,3%) dan tingkat kepercayaan diri putri (50%). Hasil perbandingan yang dihitung menggunakan independent samples test yaitu motivasi antara putra dan putri dalam menghadapi kejuaraan nasional U-21 Tahun 2022 adalah tidak terdapat perbandingan yang signifikan dikarenakan nilai p-value ≥ 0,05. Sedangkan, kepercayaan diri antara putra dan putri dalam menghadapi kejuaraan nasional U-21 Tahun adalah terdapat perbandingan yang signifikan dikarenakan hasil nilai p-value ≥ 0,05.
Body Image Disturbance and Eating Disorder pada Atlet dan Non Atlet Wanita Member Club Fitness Suci Marta Dewi; Anna Noordia; Yetty Septiani Mustar; Indra Himawan Susanto
JURNAL RISET RUMPUN ILMU KEDOKTERAN Vol. 4 No. 2 (2025): Agustus : Jurnal Riset Rumpun Ilmu Kedokteran
Publisher : Pusat riset dan Inovasi Nasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jurrike.v4i2.6357

Abstract

This study aims to identify and compare the prevalence of eating disorders and body image disturbances among female athletes and non-athlete members of fitness clubs. Given the rising societal emphasis on physical appearance and performance, young women are increasingly exposed to unrealistic body ideals, potentially increasing the risk of psychological issues such as body dissatisfaction and disordered eating behaviors. The research employed a descriptive quantitative design involving 100 women aged 18–25 years, consisting of 50 athletes actively participating in competitive sports and 50 non-athletes who regularly attend fitness clubs for general health purposes. Data were collected using two standardized instruments: the Body Image Concern Inventory (BICI) to assess levels of body image disturbance, and the SCOFF questionnaire to screen for symptoms of eating disorders. Results indicated that 34% of female athletes reported high levels of body image disturbance, compared to only 2% of non-athletes. Additionally, symptoms of eating disorders were present in 54% of athletes, while 14% of non-athletes showed similar tendencies. Statistical analyses using Mann-Whitney U and independent samples t-tests confirmed a significant difference between the two groups (p < 0.05), suggesting that athletes may be at a higher risk for developing these psychological issues. These findings underscore the psychological pressures faced by female athletes, who are often required to maintain specific body standards to meet performance expectations. The study highlights the urgent need for preventive measures, including psychological support services and educational interventions that promote healthy body image and eating habits. Implementing such programs in both sports and general fitness environments can help reduce the prevalence of these disorders and foster a healthier relationship with body image among young women.
Analisis Kondisi Fisik Atlet Unesa Women Football Club meliputi Daya Tahan, Kecepatan, Kelincahan, Kekuatan, dan Daya Ledak Wina Arlina Putri Andini; Achmad Widodo; Indra Himawan Susanto; Mokhamad Nur Bawono
JURNAL RISET RUMPUN ILMU PENDIDIKAN Vol. 3 No. 2 (2024): Oktober : Jurnal Riset Rumpun Ilmu Pendidikan
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jurripen.v3i2.6440

Abstract

Athletic physical condition is a key factor in determining an athlete's performance during competitions. This study aims to assess the physical condition of Unesa Women FC athletes using a descriptive quantitative method, involving 20 athletes as the sample. Data was collected through a series of physical tests to measure various aspects of physical fitness, including aerobic endurance, speed, agility, leg strength, and explosive power. The tests conducted included the Multistage Fitness Test (MFT) for aerobic endurance, a 30-meter sprint for speed, Illinois Agility Run for agility, Leg Dynamometer for leg strength, and Jump MD for explosive power. The results of the study show that the average VO2Max of the athletes is 30.8 ml/kg/min, which falls into the "Poor" category. This indicates that the athletes' aerobic endurance has not yet reached the optimal standard required for competitive performance. The 30-meter sprint time recorded was 5.53 seconds, categorized as "Good," indicating that the athletes have adequate speed. However, the agility score obtained from the Illinois Agility Run was 21.97 seconds, classified as "Poor," suggesting that the athletes need to improve their agility for quicker movements on the field. The explosive power score, measured by the Jump MD test, was 45.75 cm, which also falls into the "Poor" category, while leg strength, measured using the Leg Dynamometer, resulted in a score of 57.47 kg, classified as "Very Poor." These findings indicate that most components of the physical condition of the Unesa Women FC athletes are still below optimal levels. Therefore, the study emphasizes the need for a more structured and targeted physical training program tailored to the individual needs of each athlete. A training program designed based on these test results will help improve the physical fitness components that are lacking and support the enhancement of their performance during competitions.
Co-Authors Achmad Widodo Ananda Perwira Bakti Anindya Mar’atus Sholikhah Anna Noordia Ayu Halimatus Sakdiyah Delvya Intan Kusumawardhani Dita Yuliastrid FATKUR ROHMAN KAFRAWI Ika Puji Rahayu Mokhamad Nur Bawono Mustar, Yetty Septiani Noortje Anita K PUDJIJUNIARTO Pudjijuniarto Pudjijuniarto Putri Anisa Alifiya Rahma Putri, Orchidhea Rizky Iswantur Rahman Sefia Niken Arnetta Niken Soni Sulistyarto Suci Marta Dewi Wina Arlina Putri Andini