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PENGARUH PROGRAM PELATIHAN FISIK MILITER TERHADAP PENINGKATAN VO2 MAX SISWA PENDIDIKAN PERTAMA TAMTAMA TENTARA NASIONAL INDONESIA ANGKATAN LAUT (STUDI DI PUSLATDIKSARMIL KOBANGDIKAL SURABAYA) PAMBUKA PUTRA, KUKUH Pambuka
Jurnal Kesehatan Olahraga Vol 2, No 3 (2014): Edisi Yudisium 3 2014
Publisher : Jurnal Kesehatan Olahraga

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Abstract

ABSTRACTPhysical training program used in the DIKMATA TNI AL is a physical training program that will transform a civilian into physical bodily a military man, including the cardiovascular system's ability to transport oxygen. This study aimed to determine whether there are changes in the value of VO2max of DIKMATA TNI AL student and how the changes that occur after a 12-week training program. This research is a quantitative approach with the method of pre-experimental and experimental design using pre-test post-test. The population in this study were DIKMATA students men aged 19-22 years as many as 438 people were divided into four companies, and each company containing 3-4 platoon. The samples used were 1st and 3rd platoons of company A which amounts to 58 students with a sampling technique using simple random sampling. Military physical training includes physical fitness training is done every Tuesday, Wednesday and Friday with the addition of load every period of 1 week; military agility training, combat training, and other training that involves some physical activity in accordance with the educational calendar. Instrument in this study is MFT tests conducted before and after the implementation of the training program. Based on this research, there is a difference between the value of VO2max pre-test and post-test average of 9.8 ml×kg-1×min-1 or 26,9% pre-test value. The analysis shows the influence of military physical training program to increase VO2max of DIKMATA TNI AL Student.Keywords: military physical training, VO2Max, MFT, DIKMATA TNI AL
Korelasi perubahan nilai VO2max, eritrosit, hemoglobin dan hematokrit setelah latihan high intensity interval training Putra, Kukuh Pambuka; Al Ardha, Muchamad Arif; Kinasih, Angkit; Aji, Redyte Setio
Jurnal Keolahragaan Vol 5, No 2: September 2017
Publisher : Program Studi Ilmu Keolahragaan Program Pascasarjana Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (157.267 KB) | DOI: 10.21831/jk.v5i2.14875

Abstract

Kebugaran kardiorespirasi memungkinkan aktivitas fisik dalam waktu lama dan memerlukan oksigen untuk mendapatkan energi. Transpor oksigen dimediasi oleh hemoglobin yang terdapat dalam eritrosit. Kebugaran kardiorespirasi dapat diukur berdasarkan nilai VO2max. Metode latihan High Intensity Interval Training (HIIT) terbukti dapat meningkatkan VO2max. Namun belum jelas apakah peningkatan VO2max diiringi dan berhubungan dengan perubahan nilai hemoglobin, eritrosit dan hematokrit. Penelitian ini mempelajari korelasi perubahan nilai VO2max, hemoglobin, eritrosit dan hematokrit sebelum dan sesudah latihan HIIT selama 8 minggu. Berdasarkan hasil penelitian, VO2max meningkat sebesar 7,33±4,03 (ml·kg-1·min-1) atau 20,36% (p<0,05), hemoglobin dan eritrosit meningkat sebesar 0,04±0,63 atau 0,24% (p>0,05) dan 0,02±0,22·106/µL atau 0,32% (p>0,05) sedangkan hematokrit mengalami penurunan sebesar 0,12±2% dari volume darah atau 0,27% (p>0,05) dari nilai pre-test. Uji korelasi menunjukkan ada hubungan (p<0,05) antara perubahan nilai hemoglobin, eritrosit dan hematokrit, namun tidak terdapat hubungan (p>0,05) dengan peningkatan VO2max. Correlation of Change in VO2Max, Hemoglobin, Erythrocytes, and Hematocrit After High Intensity Interval Training AbstractCardiorespiratory fitness allows physical activity  for a long time and requires oxygen to gain energy. Oxygen transport mediated by hemoglobin present in erythrocytes. Cardiorespiratory fitness can be measured based on VO2max values. High Intensity Interval Training (HIIT) have been shown to improve VO2max. It is not clear whether the increase in VO2max is accompanied and associated with changes in hemoglobin, erythrocyte and hematocrit values. This study aim to find out the correlation of VO2max, hemoglobin, erythrocyte and hematocrit changes before and after HIIT for 8 weeks. The results VO2max increased by 7.33±4.03 (ml·kg-1·min-1) or 20.36% (p<0.05), hemoglobin and erythrocytes increased by 0.04±0.63 or 0.24% (p>0.05) and 0.02±0.22·106/μL or 0.32% (p>0.05) whereas the hematocrit decreased by 0.12±2% of blood volume or 0.27% (p>0.05) of the pre-test value. The correlation test showed a correlation (p<0.05) between changes in hemoglobin, erythrocyte and hematocrit values, but no relationship (p>0.05) with increased VO2max.
KAPASITAS VITAL PARU BERKORELASI POSITIF DENGAN KEMAMPUAN TAHAN NAFAS PADA LAKI-LAKI USIA 19-25 TAHUN Putra, Kukuh Pambuka; Pratama, Rizal Putra; Nugroho, Kristiawan Prasetyo Agung
Journal of Sport Science and Education Vol 5, No 1 (2020)
Publisher : Fakultas Ilmu Olahraga, Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v5n1.p25-32

Abstract

Freediving is a diving activity without any breathing equipments. The durations of the dive activity depend on ability to hold breath (apnea). The ability of apnea may be affected by lung vital capacity. The purpose of this study is to find out the relationship between vital lung capacity and apnea duration in 30 males 19-25 years old. Vital lung capacity measured using spirometer and the duration of apnea measured using stopwatch in swimming pool. Data analyzed using 1-tailed pearson correlation test. The result shows that there is a correlation (p<0,05) between vital lung capacity and the duration of apnea. The correlation coeficient is 0,743 that means this is a strong positive correlation between the two variables.Keywords: Apnea; Diving; Freedive; Lung; Vital Capacity.
PENGARUH INTENSITAS BERMAIN GAME TERHADAP TINGKAT KOGNITIF (KECERDASAN LOGIKA-MATEMATIKA) USIA 8-9 TAHUN Theresita Febriane Manggena; Kukuh Pambuka Putra; Theresia Pratiwi Elingsetyo Sanubari
Satya Widya Vol 33 No 2 (2017)
Publisher : Fakultas Keguruan dan Ilmu Pendidikan Universitas Kristen Satya Wacana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (429.381 KB) | DOI: 10.24246/j.sw.2017.v33.i2.p146-153

Abstract

 Perkembangan tekonologi yang semakin canggih dapat memudahkan pekerjaan manusia. Salah satu tekonologi adalah gadget. Gadget tidak hanya digunakan orang dewasa namun juga digunakan anak-anak untuk mengakses game. Games juga digunakan untuk mendukung aspek-aspek perkembangan salah satunya kognitif. Perkembangan kognitif sangat diperlukan untuk meningkatkan kemampuan otak. Tujuan penelitian ini untuk mengetahui pengaruh intensitas bermain game terhadap tingkat kognitif (kecerdasan logika-matematika) anak usia 8-9 tahun. Kecerdasan logika-matematika dapat dinilai atau diwakili dari kemampuan berhitung. Penelitian ini menggunakan metode kuantitatif deskriptif. Instrumen yang digunakan berupa kuesioner dan soal tes matematika. Teknik Analisis data menggunakan uji normalitas berupa kolmogrov-smirnov, shapiro-wilk dan uji mann-whitney. Penelitian ini dilakukan di Sekolah Dasar Kristen Satya Wacana Salatiga kelas 3 berjumlah 60 anak. Hasil penelitian Responden dengan nilai kemampuan berhitung < 70 sebanyak 30 anak dengan rata-rata waktu bermain game 4.9 jam per hari dan 4.5 jam per minggu. Responden dengan nilai kemampuan berhitung > 70 sebanyak 30 anak dengan rata-rata waktu bermain game 2.8 jam per hari dan 2.2 jam per minggu. Data ini menunjukkan bahwa nilai ≤ 70 cendrung bermain game lama. Durasi bermain game ≤ 3 jam per hari dan > 3 jam per hari memiliki pengaruh signifikan terhadap kognitif. Durasi bermain game ≤ 21 jam per minggu dan > 21 jam per minggu memiliki pengaruh signifikan terhadap kognitif.  Kata kunci: bermain game, kognitif (Kecerdasa Logika-Matematika), kemampuan otak.AbstractThe advance of technology could ease the people for work. One kind of this is gadget. Gadget is not only used by adult, yet the children too to access the game. The game also used to bolster the aspects of growth, either is cognitive growth. Cognitive growth is required to improve the brain power. The purpose of this research is to find out the effect of the intensity of playing games to cognitive level (Logical-Mathematical Intelegence) for the children aged 8-9 years Logical-Mathematical Intelegence may be valued or represented by the numeracy skills. This research utilize quantitative and descriptive method by using several instrument such as math test and questionnaire. Analysis Data Technique, performed by using the normality test of kolmagrov-smirnov, shapiro-wilk and mann-whitney test. This research done in The Christian Primary School of Satya Wacana to 60 3rd graders pupils. The research to the respondent result that 30 pupils who playing games with average of time 4,9 hours a day and 4,5 hours a week have score of numeracy skills ≤ 70. While theother 30 pupils who playing games with verage of time 2,8 hours a day and 2,2 hours a week have score of numeracy skills >70. This data shows that the score <70 owned by the pupils who play the games longer. Duration of playing games <3 hours or >3 hours a day have a significant impact to cognitive level Likewise, duration of playing games <21 hours or >21 hours a week have a significant impact to cognitive level.Key words : Playing Game, Cognitive (Logical-Mathematical Intelegence ), The ability of the brain.
Fungsi Kognitif dan Aktivitas Fisik pada Lansia Petani Fatkhul Amri Al Mubarroq; Kukuh Pambuka Putra; Rosiana Eva Rayanti
Jurnal Keperawatan Jiwa (JKJ): Persatuan Perawat Nasional Indonesia Vol 10, No 1 (2022): Februari 2022
Publisher : Universitas Muhammadiyah Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26714/jkj.10.1.2022.17-22

Abstract

Fungsi kognitif pada lansia mengalami penurunan akibat proses penuaan. Sel otak seiring bertambahnya usia mengalami penurunan untuk mengingat informasi baru. Menurunnya fungsi kognitif berujung pada masalah kesehatan demensia. aktivitas fisik mampu menstimulasi fungsi kognitif, semakin tinggi aktivitas fisik, maka semakin meningkat fungsi kognitif. Aktifitas fisik yang umum dilakukan lansia di Desa Pakis, Kecamatan Beringin, Kabupaten Semarang adalah bertani. Bertani termasuk jenis aktivitas fisik sedang. Mengkaji fungsi kognitif pada petani Desa Pakis Kecamatan Bringin Kabupaten Semarang. Tujuan penelelitian ini mengkaji hubungan aktivitas fisik dan fungsi kognitif lansia yang aktif bertani. Penelitian ini menggunakan metode kuantitatif. Kriteria inklusi ialah lansia berusia 60-70 tahun, bertani, dan warga Desa Pakis.Pengambilan data menggunakan kuesioner Global Physical Activity Questionnaire (GPAQ) untuk aktifitas fisik dan Mini Mental State Examination (MMSE). Data diolah dan dianalisis menggunakan uji korelasi bivariat. Hasil penelitian menunjukkan terdapat hubungan antara aktivitas fisik terhadap fungsi kognitif lansia dengan nilai Pearson Correlation = 0,662**. Bertani dapat menjadi aktivitas fisik bagi lansia untuk mengurangi resiko penurunan fungsi kognitif.
Perbedaan tingkat keberhasilan 3 metode ekualisasi pada penyelam terlatih di lingkungan air tawar Bonifacius Arbanto; Kukuh Pambuka Putra; Muchamad Arif Al Ardha
Jurnal Keolahragaan Vol 6, No 2: September 2018
Publisher : Program Studi Ilmu Keolahragaan Program Pascasarjana Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (508.513 KB) | DOI: 10.21831/jk.v6i2.21560

Abstract

Penyelam mengalami penambahan tekanan lingkungan ketika bergerak turun menambah kedalaman penyelaman. Tekanan tersebut menyebabkan volume ruang udara dalam telinga tengah berkurang dan dapat menyebabkan barotrauma dan kerusakan membran timpani. Tekanan tersebut harus diseimbangkan dengan cara melakukan ekualisasi. Ada tiga metode ekualisasi, yaitu metode valsava, toynbee dan menggerakkan rahang. Namun belum diketahui metode mana yang memiliki tingkat keberhasilan tertinggi. Penelitian ini mempelajari tingkat keberhasilan ketiga metode ekualisasi dengan membandingkan kedalaman yang berhasil dicapai oleh penyelam menggunakan tiga metode yang berbeda. Penelitian ini dilakukan pada 40 orang penyelam terlatih di lingkungan kolam air tawar dengan kedalaman 5 meter. Variabel yang diukur adalah angka kedalaman (dalam meter) yang berhasil dicapai penyelam. Hasil penelitian menunjukkan terdapat perbedaan yang signifikan antara capaian kedalaman menggunakan metode valsava dengan capaian kedalaman menggunakan metode toynbee (p0,05) dan terdapat perbedaan yang signifikan pula antara capaian kedalaman menggunakan metode valsava dengan capaian kedalaman menggunakan metode menggerakkan rahang (p0,05). Namun tidak didapati adanya perbedaan yang signifikan antara data capaian kedalaman menggunakan metode menggerakkan rahang dengan capaian kedalaman menggunakan metode toynbee (p0,05). Difference in success rate of 3 equalize method among trained divers in the freshwater environment AbstractDivers experience increase of environmental pressure when the diver descends. This pressure causes the volume of air space in the middle ear to decrease, can cause barotrauma and tympanic damage. This pressure must be equalize. There are three methods of equalization, valsava maneuver, toynbee and moving the jaw. But it is not known which method has the highest success rate. This research studied the success rate of the three methods of equalization by comparing the depth achieved by divers using the three different methods. This study was conducted on 40 trained divers in the freshwater pool with 5 meters depth. The variable measured is the number of depths (in meters) successfully achieved by divers. The results of this study showed that there was a significant difference between the depth achieved using the Valsava maneuver with the depth achieved using the toynbee maneuver (p 0.05) and there were also significant differences between the depth achieved using the Valsava maneuver with depth achieved using the jaw moving method (p 0, 05). However, there was no significant difference between the depth achieved using the jaw moving method with depth achieved using the toynbee maneuver (p 0.05).
Gambaran Aktivitas Fisik Pada Individu Obesitas Di Wilayah Kerja Puskesmas Sidorejo Kidul Salatiga Daniel Tri Angga; Kukuh Pambuka Putra; Kristiawan P.A. Nugroho
Journal of Health (JoH) Vol 6 No 1 (2019): Journal of Health - Januari 2019
Publisher : LPPM STIKES Guna Bangsa

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (912.168 KB) | DOI: 10.30590/vol6-no1-p24-30

Abstract

Background: Obesity is one of the health problems related to the prevalence of cardiometabolic disease. WHO states that obesity is a complex, serious problem experienced by all age groups, ranging from children, adults to the elderly. Obesity must be treated immediately because it has the potential to become a health problem (1). In obese patients who have a Body Mass Index (BMI)> 30 kg / m2 will increase the risk of Coronary Heart Disease (CHD), both men and women. The American Heart Association (AHA) classifies obesity as a risk factor for coronary heart disease. Someone with central Obesity (upper body obesity) will be easily exposed to the risk of heart disease and other metabolic diseases known as metabolic syndrome compared with ginoid obesity (lower body obesity) is very small will be the risk of metabolic disease and coronary heart disease. Objective: The purpose of the study to determine the description of community behavior seen from the point of view of physical activity that became one of the causes of obesity in Salatiga City. Method: This research method is descriptive quantitative with observation approach. The population in this study is the people who have checked themselves to the Puskesmas Sidorejo Kidul, each from the scope of work area of Sidorejo Kidul Puskesmas. The inclusion criteria applied were: 1) people living in the working area of pusidmas sidorejo kidul, 2) aged 40 years and over, 3) IMT more than 27,0. Variables studied in this research is the intensity of physical activity and BMI. The instrument used to measure the intensity of physical activity is the Global Physical Activity Questionnaire (GPAQ). The interview was conducted to identify the understanding of the community in the work area of Sidorejo Kidul Public Health Center towards obesity and physical activity. Result: After all the data collected the results of the research were carried out by analyzing the data by data reduction, data presentation, drawing conclusions, and verification. Setelah semua data terkumpul hasil penelitian dilakukan dengan cara analisa data dilakukan dengan reduksi data, penyajian data, penarikan kesimpulan, dan verifikasi. Conclusion: The physical activity of the elderly in the working area of the Puskesmas Sidorejo in the city of Salatiga, based on the Global Physical Activity Questionnaire (GPAQ) calculation is included in the medium category of 50% with physical activities generally carried out by housewives such as sweeping, mopping, cooking, and wash. As many as 15% of the elderly are in the category of low physical activity and the rest are included in the high category of 35%.
Analisis Perbedaan Peak Expiratory Flow (PEF) Pada Atlet Olahraga Renang dan Lari Kukuh Pambuka Putra; Angkit Kinasih; Ardi Purwa Nugraha
Journal of Health (JoH) Vol 6 No 1 (2019): Journal of Health - Januari 2019
Publisher : LPPM STIKES Guna Bangsa

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (863.196 KB) | DOI: 10.30590/vol6-no1-p31-36

Abstract

Background: Asthma is a chronic disease that can be found in all ages. Basic Health Research Data (RISKESDAS) 2013 shows the prevalence in Indonesia of 4.5%. Asthma affects the expiratory rate in the lungs. PEF is the maximum expiratory speed that can be achieved by a person, expressed in liters per minute (L / min) or liters per second (L / sec). PEF can be measured using PEF meter. PEF meter is a tool for measuring maximum expiratory speed. Aerobic exercise such as swimming and running is the recommended exercise for asthmatics. Objective: This study aims to study the differences in PEF in individuals who regularly exercise swimming and running. Method: This study is a comparative study. The subjects of this study were 20 athletes who actively sport swimming and 20 athletes who are active in running sport determined by purposive sampling technique. Data analysis using independent t test. Result: The results of the study using the independent t test sig.0,890 value which states the average value of PEF athletes pool and run the same. Conclusion: Based on the research the value of PEF athletes pool higher than the value of PEF athletes run
Gambaran Perilaku Penggunaan Gawai dan Kesehatan Mata Pada Anak Usia 10-12 Tahun Maya Syulfharita Pertiwi; Theresia Pratiwi Elingsetyo Sanubari; Kukuh Pambuka Putra
Jurnal Keperawatan Muhammadiyah Vol 3, No 1 (2018): JURNAL KEPERAWATAN MUHAMMADIYAH
Publisher : UNIVERSITAS MUHAMMADIYAH SURABAYA

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (311.503 KB) | DOI: 10.30651/jkm.v3i1.1451

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Latar Belakang: Sekarang ini perkembangan teknologi tidak hanya digunakan oleh orang dewasa, tetapi perkembangan teknologi telah digunakan juga dikalangan anak-anak. Salah satu kemajuan teknologi adalah gawai. Salah satu bentuk gawai adalah smartphone. Dampak negatif dari pengunaan gawai yaitu menurunnya fungsi penglihatan, akibat paparan sinar dari layar monitor (LED/LCD) dan penyinaran lainnya.  Penelitian ini bertujuan untuk mengetahui gambaran perilaku penggunaan gawai dan kesehatan mata pada anak usia 10-12 tahun. Metode Penelitian: Penelitian ini merupakan studi deskriptif kuantitatif. Populasi dalam penelitian ini adalah siswa SD Negeri 10 Salatiga. Variabel penelitian yang diteliti adalah durasi penggunaan gawai, posisi tubuh saat menggunakan gawai, pemakaian ketika cahaya redup, pemakaian ketika tidak ada cahaya dan kondisi kesehatan mata. Data yang diperoleh dianalisis menggunakan analisis distribusi frekuensi. Hasil: Responden yang menggunakan gawai dalam waktu 2-3 jam/hari sebanyak 45 responden (66,2%). Responden yang menggunakan posisi duduk tegak saat menggunakan gawai sebanyak 37 orang (54,4%). Responden yang tidak pernah menggunakan gawai ketika cahaya redup sebanyak 35 orang (51,5%). Responden dalam penelitian ini menyatakan menggunakan gawai ketika ada cahaya sebanyak 34 orang (50%).
Hubungan Tingkat Pengetahuan, Sikap Dan Perilaku Pencegahan Tuberkulosis Di Distrik Meyado, Kabupaten Teluk Bintuni, Papua Barat Febriani Robeka Wanma; Kukuh Pambuka Putra; Arwyn Weynand Nusawakan
Jurnal Keperawatan Muhammadiyah Vol 5, No 2 (2020): JURNAL KEPERAWATAN MUHAMMADIYAH
Publisher : UNIVERSITAS MUHAMMADIYAH SURABAYA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30651/jkm.v5i2.5746

Abstract

World Health Organization states that in 2017 Tuberculosis cases are estimated to reach 842 thousand cases and 116 thousand deaths. Indonesia ranks third after India with 2.4 million cases and China with 889 thousand cases from all sufferers in the world. BTA + cases in Teluk Bintuni Regency in 2017 were 192 cases, 2018 were 265 cases and 2019 were 264 cases. The purpose of this study is to describe the level of knowledge, attitudes and behaviors in preventing Tuberculosis. Method: The type of research used is Observational Analytic. Research site in Meyado District, Bintuni Regency, West Papua. Samples 88 respondents, The sampling technique uses simple random sampling. The research instrument used a questionnaire. Results: respondents with a level of knowledge of less than 42 people (48%), 32 people enough (36%) and good 14 people (16%). Respondents with negative attitudes 65 people (74%) while positive attitudes 23 people (26%). The respondent's behavior is quite 49 people (56%), less behavior 25 people (28%) and good behavior is 14 people (16%). The Spearman rho test showed no relationship between the level of knowledge with tuberculosis prevention behavior (p value = 0.214), and there was a relationship between attitudes and tuberculosis prevention behavior (p value = 0,000).