CN111681735B - Fitness guidance method and system - Google Patents

Abstract

The embodiment of the invention relates to a body-building guidance method and a body-building guidance system. The method comprises the following steps: detecting and acquiring fat content data of all parts of a user body through an infrared detection device and sending the data to a terminal; collecting first biological index data of a user in a resting state and sending the first biological index data to a terminal; the terminal generates a training suggestion according to the fat content data of all parts of the user body and the first biological index data; acquiring second biological index data of a user executing a training suggestion in real time and sending the second biological index data to a terminal; comparing the second biological index data with preset biological index data to determine whether the user is tired, and if so, generating a first prompt message; the terminal is internally provided with a database, and the training suggestion is a video and/or picture displayed on a terminal display interface; the first prompt message is a message for prompting the user to rest. According to the embodiment of the invention, the user can carry out targeted training on all parts of the body; the amount and intensity of the exercise are within the user bearing range as much as possible; the rest time of the user is reasonably arranged.

Description

A kind of fitness instruction method and system

technical field

The embodiments of the present invention relate to the technical field of artificial intelligence, and in particular, to a fitness guidance method and system.

Background technique

In recent years, due to factors such as industrialization, urbanization, aging population, changes in disease spectrum, ecological environment and lifestyle changes, the number of sub-healthy people and people suffering from various chronic diseases in my country has increased year by year. The importance of fitness, more and more people are paying attention to their own health status, and the fitness crowd is increasing day by day.

For most people who want to exercise, because they work from 9 to 5 every day, it is difficult to have a stable time to go to the gym to receive professional exercise guidance, and often get a fitness card will also be abandoned halfway due to various things. However, using piecemeal time to exercise at home, many people do not have a clear understanding of the way of exercise and the amount of exercise, and only exercise according to personal preferences, which leads to many sports injuries, and for targeted fat-reducing exercises, many people do not have the guidance of professional teachers. People don't know which exercises are suitable for which parts of the body to lose fat.

Therefore, for people who do not have a professional fitness instructor and are exercising on their own, it is very important to provide differentiated training guidance when exercising according to each person's different physical conditions and fat loss needs.

It is noted that this section is intended to provide a background or context for the embodiments of the invention that are recited in the claims. The descriptions herein are not admitted to be prior art by inclusion in this section.

SUMMARY OF THE INVENTION

The purpose of the embodiments of the present invention is to provide a fitness guidance method and system, thereby at least to a certain extent overcoming one or more problems caused by the limitations and defects of the related art.

According to a first aspect of the embodiments of the present invention, a fitness instruction method is provided, the method comprising:

Detect and acquire the fat content data of each part of the user's body through an infrared detection device, and send the obtained data of the fat content of each part of the user's body to the terminal;

collecting the first biological indicator data in the user's resting state, and sending the collected first biological indicator data to the terminal;

The terminal generates training suggestions according to the fat content data of each part of the user's body and the first biological indicator data;

collecting the second biological indicator data when the user executes the training suggestion in real time, and sending the collected second biological indicator data to the terminal;

Comparing the second biological indicator data with the preset biological indicator data to determine whether the user is fatigued, and if so, generating a first prompt message;

Wherein, the terminal has a built-in database, and the database is pre-stored with various training suggestion data, biological indicator data and body part information data respectively corresponding to the various training suggestion data; the training suggestion is displayed on the terminal display interface The displayed training video and/or training picture; the first prompt message is a message prompting the user to rest.

In an embodiment of the present invention, the method further includes:

collecting in real time the third biological indicator data after the user has received and executed the first prompt message, and sending the collected third biological indicator data to the terminal;

Comparing the third biological indicator data with the first biological indicator data to determine whether the user has recovered from fatigue, and if so, generating a second prompt message;

Wherein, the second prompt message is a message prompting the user to stop taking a rest and continue to perform training advice.

In an embodiment of the present invention, the method further includes:

When the user executes the training suggestion, the terminal periodically generates a third prompt message, and the third prompt message is a message encouraging the user to persist in the training.

In an embodiment of the present invention, the first prompt message, the second prompt message and the third prompt message are text prompt messages displayed on the terminal display interface and\or voice prompt messages broadcast by the terminal.

In an embodiment of the present invention, the first biological indicator data, the second biological indicator data, the third biological indicator data and the preset biological indicator data all include: one of a blood pressure value, a heart rate value, and a blood oxygen saturation level or more.

According to a second aspect of the embodiments of the present invention, a fitness guidance system is provided, the system comprising:

an infrared detection unit, used to detect and obtain the data of the fat content of each part of the user's body and send the obtained data of the fat content of each part of the user's body to the terminal;

a first collection unit, configured to collect the first biological indicator data in the user's resting state and send the collected first biological indicator data to the terminal;

a processing unit, configured to generate training suggestions according to the fat content data of each part of the user's body and the first biological indicator data;

a second collection unit, configured to collect the second biological indicator data in real time when the user executes the training suggestion, and send the collected second biological indicator data to the terminal;

a first comparison unit, configured to compare the second biological indicator data with the preset biological indicator data to determine whether the user is fatigued;

a first prompting unit for generating a first prompting message;

a display unit for displaying training videos and/or training pictures;

Wherein, the terminal has a built-in database, and the database is pre-stored with various training suggestion data and biological indicator data and body part information data respectively corresponding to the various training suggestion data; the first prompt message is to prompt the user rest message.

In an embodiment of the present invention, the system further includes:

a third collection unit, configured to collect in real time the third biological indicator data after the user receives and executes the first prompt message, and sends the collected third biological indicator data to the terminal;

a second comparison unit, configured to compare the third biological indicator data with the first biological indicator data to determine whether the user has recovered from fatigue;

A second prompting unit, configured to generate a second prompting message.

In an embodiment of the present invention, the system further includes:

A third prompting unit, configured to generate a third prompting message periodically, where the third prompting message is a message encouraging the user to persist in training.

In an embodiment of the present invention, the first prompt message, the second prompt message and the third prompt message are text prompt messages displayed on the terminal display interface and\or voice prompt messages broadcast by the terminal.

In an embodiment of the present invention, the biological indicators included in the first biological indicator data, the second biological indicator data, the third biological indicator data, and the preset biological indicator data are of the same type and include: blood pressure value, heart rate value, blood pressure One or more of oxygen saturation.

The technical solutions provided by the embodiments of the present invention may include the following beneficial effects:

In the embodiment of the present invention, the above-mentioned fitness guidance method and system scan the user's body through an infrared detection device to obtain data on the fat content of each part of the body, and combine with the biological indicator data in the user's resting state to provide the user with targeted training. It is suggested that the user can exercise for the parts with high fat content, and try to make the exercise volume and exercise intensity within the user's tolerance range as much as possible; It can reasonably arrange the rest time of the user during the exercise.

Description of drawings

The accompanying drawings, which are incorporated in and constitute a part of this specification, illustrate embodiments consistent with the disclosure and together with the description serve to explain the principles of the disclosure. Obviously, the drawings in the following description are only some embodiments of the present disclosure, and for those of ordinary skill in the art, other drawings can also be obtained from these drawings without creative effort.

FIG. 1 shows a flowchart of a fitness instruction method in an exemplary embodiment of the present invention;

Figure 2 shows a schematic diagram of body fat content in an exemplary embodiment of the present invention;

FIG. 3 shows a flowchart of a fitness instruction method in another exemplary embodiment of the present invention;

FIG. 4 shows a schematic diagram of a framework of a fitness guidance system in an exemplary embodiment of the present invention.

Detailed ways

Example embodiments will now be described more fully with reference to the accompanying drawings. Example embodiments, however, can be embodied in various forms and should not be construed as limited to the examples set forth herein; rather, these embodiments are provided so that this disclosure will be thorough and complete, and will fully convey the concept of example embodiments to those skilled in the art. The described features, structures, or characteristics may be combined in any suitable manner in one or more embodiments.

Furthermore, the drawings are merely schematic illustrations of embodiments of the invention and are not necessarily drawn to scale. The same reference numerals in the drawings denote the same or similar parts, and thus their repeated descriptions will be omitted. Some of the block diagrams shown in the figures are functional entities that do not necessarily necessarily correspond to physically or logically separate entities.

In this example embodiment, a fitness instruction method is first provided. Referring to Figure 1, the method may include:

Step S101, detecting and acquiring data on the fat content of each part of the user's body by an infrared detection device, and sending the obtained data on the fat content of each part of the user's body to a terminal;

Step S102, collecting the first biological indicator data in the user's resting state, and sending the collected first biological indicator data to the terminal;

Step S103, the terminal generates training suggestions according to the fat content data of each part of the user's body and the first biological indicator data; wherein, the terminal has a built-in database, and the database is pre-stored with a variety of training suggestion data and other data. The biological indicator data and the body part information data corresponding to the training suggestion data respectively; the training suggestion is the training video and/or the training picture displayed on the terminal display interface;

Step S104, collecting the second biological indicator data when the user executes the training suggestion in real time, and sending the collected second biological indicator data to the terminal;

Step S105 , comparing the second biological indicator data with the preset biological indicator data to determine whether the user is fatigued, and if so, generating a first prompt message; wherein the first prompt message is a message prompting the user to rest.

The above fitness guidance method scans the user's human body through an infrared detection device to obtain data on the fat content of each part of the human body, and provides targeted training suggestions to the user in combination with the biological indicator data in the user's resting state, so that the user can target their own fat content. Exercise at a higher position, and try to make the amount of exercise and exercise intensity within the user's tolerance range as much as possible; at the same time, during the user's exercise process, the user can also be prompted to rest according to the user's biological indicator data, which can reasonably arrange the user during the exercise process. rest time in .

Hereinafter, each part of the above-mentioned fitness instruction method in the present exemplary embodiment will be described in more detail with reference to FIGS. 1 to 4 .

In step S101, the infrared detection device detects and acquires the data of the fat content of each part of the user's body, and sends the obtained data of the fat content of each part of the user's body to the terminal.

For example, when a user performs fitness exercises at home, they often do not know where to start, and do not know which type of exercise can exercise which part of the body. This embodiment provides a fitness guidance method. First, an infrared detection device is used to detect and acquire the fat content data of each part of the user, wherein the infrared detection device may be built in a terminal, and the detected fat content data is sent through a connecting line It can also be a separate detection device, which can be connected to the terminal through a wireless connection such as Bluetooth or a wired connection, and send the detected fat content data to the terminal processor. In a specific embodiment, the user can stand facing or facing away from the infrared detection device, and the infrared detection device identifies various parts of the human body. Scan and test each part of the human body, obtain the fat content data corresponding to each part of the body and send it to the terminal. The preset scanning sequence can be the program written by the developer during the development process, for example, the sequence can be chest, stomach, waist , arms, legs, buttocks. In this method, an infrared fat detector can be used for detection, and of course other types of fat content detection devices can also be used; the terminal can be a mobile phone, a computer, a portable wearable device such as a smart watch, etc., of course, it is not limited to this.

In step S102, the first biological indicator data in the user's resting state is collected, and the collected first biological indicator data is sent to the terminal.

For example, when the user is in a resting state, it means that the user is not exercising, and is in a quiet and resting state; a collection device can be used to collect the first biological indicator data of the user in the resting state, and the collection device can be built-in in the terminal. The processor connection in the terminal can also be independent, and can be connected to the terminal through a wireless connection such as Bluetooth or a wired connection. After the collection device collects the biological indicator data in the user's resting state, the collected data is sent. to the terminal processor. Specifically, the biological indicator data of the user in the resting state can be collected through corresponding wearable devices such as earphones or smart watches, and the biological indicator data can reflect the user's physical health status and/or exercise ability to a certain extent. Corresponding indicator data, such as one or more data of heart rate, blood pressure, blood sample saturation, blood sugar, etc.

In step S103, the terminal generates training suggestions according to the fat content data of each part of the user's body and the first biological indicator data; wherein, the terminal has a built-in database, and the database is pre-stored with various training suggestion data and Biological indicator data and body part information data corresponding to various training suggestions respectively; the training suggestions are training videos and/or training pictures displayed on the display interface of the terminal.

For example, the terminal has a built-in database, and the database stores a plurality of training suggestion data and corresponding biological indicator data and body part information data. The above-mentioned corresponding relationship can be related professionals such as fitness coaches and doctors according to the relevant professional. Knowledge or experimental data are derived and paired together. For example, in a specific embodiment, the terminal obtains that the user's leg fat content is high according to the received fat content data of each part of the user's body, and therefore calls the database A, A, There are three training suggestions B and C; the terminal obtains that the user's blood pressure high pressure reaches 140 according to the received user biological indicator data, so it calls the executable training suggestions H, C, E, J corresponding to the hypertensive personnel in the database. ; Finally, according to the user's high leg fat content and high blood pressure 140, the terminal calls the training suggestion C in the database and pushes it to the user. When there are multiple training suggestions that meet the conditions, they can be pushed to the user at the same time for manual selection, or one of them can be randomly selected and pushed. The training suggestion may be a training instruction video and/or a training instruction picture displayed on the terminal display interface.

In step S104, the second biological indicator data when the user executes the training suggestion is collected in real time, and the collected second biological indicator data is sent to the terminal.

For example, when the user exercises according to the training suggestion generated by the terminal, the second biological indicator data when the user performs training, that is, the real-time biological indicator data during the user's exercise, is collected in real time, and the data is sent to the terminal in real time.

In step S105, the second biological indicator data is compared with the preset biological indicator data to determine whether the user is fatigued, and if so, a first prompt message is generated; wherein, the first prompt message is a message prompting the user to rest .

For example, the preset biological indicator data may be preset on the terminal according to the user's personal physical condition. For example, the preset biological indicator data may be biological data collected when the user reaches a certain fatigue state during exercise in the past. Indicator data; it can also be preset on the terminal by the developer according to the professional advice of relevant professionals such as fitness coaches and doctors. For example, in a specific embodiment, it is expected that the biological indicator data may be professionals according to relevant professional data. , which is pre-set according to the basic exercise tolerance of people of different ages and/or different genders. The user's second biological indicator data is compared with the preset biological indicator data, and when it is determined that the user may be fatigued, a first prompt message is sent to remind the user to take a rest.

In one embodiment, the method may further include:

Step S106, collecting the third biological indicator data after the user receives the first prompt message and executing it in real time, and sends the collected third biological indicator data to the terminal;

Step S107: Compare the third biological indicator data with the first biological indicator data to determine whether the user has recovered from fatigue, and if so, generate a second prompt message; wherein the second prompt message is to prompt the user to stop Rest to continue with the training advice message.

Exemplarily, in step S106, collect in real time the third biological indicator data after the user receives the first prompt message, that is, and executes the third biological indicator data, that is, collects in real time the biological indicator data of the user during the rest process after being prompted to rest, and sends it to the terminal. . In step S107, the third biological indicator data is compared with the first biological indicator data, that is, the real-time biological indicator data when the user is resting is compared with the biological indicator data in the user's resting state, so as to determine the user Whether to recover from fatigue, for example, when the user is resting and the biological indicator data at a certain time point is the same as or different from the biological indicator data when the user is in the resting state, it is determined that the user has recovered from fatigue, and a second prompt is sent to the user at this time message, prompting the user to end the rest and continue the fitness training, and the certain value may be preset on the terminal by the developer according to the professional suggestion.

In one embodiment, the method may further include:

Step S1031, when the user executes the training suggestion, the terminal periodically generates a third prompt message, where the third prompt message is a message encouraging the user to persist in the training.

For example, when a user performs fitness training by himself, there is no professional guidance and supervision, and it is easy to feel slack. Therefore, when the user implements the training suggestion, a reminder message is sent to the user regularly for encouragement, for example, an encouragement reminder is carried out every ten minutes. Or an encouragement reminder every 15 minutes, etc., while encouraging users is also a kind of supervision, which can urge users to actively train to a certain extent.

In one embodiment, the first prompt message, the second prompt message and the third prompt message may be a text prompt message displayed on the terminal display interface and/or a voice prompt message broadcast by the terminal voice.

Illustratively, the prompt message may be displayed on the display interface of the terminal and/or broadcast through the voice unit of the terminal; for example, in a specific embodiment, the first prompt message may be asking you to rest, The second prompt message may be, please continue training after taking a rest, the third prompt message is to come on, you can persist for a while, and of course, it may be a message of other content, which is not limited to this.

In one embodiment, the biological indicators included in the first biological indicator data, the second biological indicator data, the third biological indicator data and the preset biological indicator data are of the same type and may include: blood pressure value, heart rate value, blood pressure One or more of oxygen saturation.

Exemplarily, the first biological indicator data, the second biological indicator data, the third biological indicator data and the preset biological indicators include the same biological indicators, for example, all include only blood pressure values, or both include blood pressure values and heart rate values, or both. Including blood pressure value, heart rate value, blood oxygen saturation.

In a specific embodiment, when the first biological indicator data, the second biological indicator data, and the third biological indicator data all contain only one kind of biological indicator data, such as only blood pressure values, the terminal calls the training suggestion in the database When the data is used, the training suggestion data corresponding to the user's blood pressure value should be called, and the training suggestion should be pushed to the customer in combination with the fat content data of each part of the user's body; when the user executes the training suggestion, the blood pressure value is the same or different from the preset blood pressure value. When the value is less than a certain value, the user is reminded to rest. When the blood pressure value when the user is resting is equal to the blood pressure value in the user's resting state or the difference is less than a certain value, the user is reminded to stop resting and continue training.

In another specific embodiment, when the first biological indicator data, the second biological indicator data, and the third biological indicator data all include multiple biological indicator data, such as blood pressure values and heart rate values, the terminal will When calling the training suggestion data in the database, the training suggestion data corresponding to both the user's blood pressure value and the heart rate value should be called. For example, the training suggestions that meet the user's blood pressure value include A, B, C, and D, and the training suggestions that meet the user's heart rate value include C, D, M, F, call C, D, and finally combine the training suggestion data corresponding to the fat content data of each part of the user's body to push training suggestions to the user; at this time, when the user executes the training suggestion, the blood pressure value When any data in the heart rate value is the same as the preset blood pressure value or heart rate value or the difference is less than a certain value, the user is reminded to rest. When the blood pressure value and heart rate value are the same or the difference is less than a certain value, the user is reminded to stop resting and continue to execute the training suggestion. The certain value may be preset on the terminal by the developer according to professional advice.

The above-mentioned first biological indicator data, second biological indicator data, third biological indicator data and preset biological indicator data may also include other data that can reflect the user's health status or exercise amount, which is not limited herein.

This example embodiment also provides a fitness guidance system. 4, the system may include: an infrared detection unit, a first collection unit, a processing unit, a second collection unit, a first comparison unit, a first prompt unit, and a display unit;

The infrared detection unit is used to detect and obtain the fat content data of each part of the user's body and send the obtained data of the fat content of each part of the user's body to the terminal;

The first collection unit is configured to collect the first biological indicator data in the user's resting state and send the collected first biological indicator data to the terminal;

The processing unit is configured to generate training suggestions according to the fat content data of each part of the user's body and the first biological indicator data;

The second collection unit is configured to collect the second biological indicator data in real time when the user executes the training suggestion, and send the collected second biological indicator data to the terminal;

The first comparison unit is configured to compare the second biological indicator data with the preset biological indicator data to determine whether the user is fatigued;

The first prompting unit is configured to generate a first prompting message;

The display unit is used for displaying training videos and/or training pictures;

Wherein, the first prompt message is a message prompting the user to rest.

The specific implementation can be understood with reference to the above-mentioned embodiments, and details are not repeated here.

In one embodiment, the system may further include: a third collection unit, a second comparison unit, and a second prompt unit;

The third collection unit is configured to collect in real time the third biological indicator data after the user receives the first prompt message and executes it, and sends the collected third biological indicator data to the terminal;

The second comparison unit is configured to compare the third biological indicator data with the first biological indicator data to determine whether the user recovers from fatigue;

The second prompting unit is configured to generate a second prompting message;

Wherein, the second prompt message is a message prompting the user to stop taking a rest and continue to perform training advice.

In one embodiment, the system may further include: a third prompting unit;

The third prompting unit is configured to generate a third prompting message periodically, and the third prompting message is a message encouraging the user to persist in training.

In one embodiment, the first prompt message, the second prompt message and the third prompt message may be a text prompt message displayed on the terminal display interface and/or a voice prompt message broadcast by the terminal voice.

In one embodiment, the biological indicators included in the first biological indicator data, the second biological indicator data, the third biological indicator data and the preset biological indicator data are of the same type and may include: blood pressure value, heart rate value, blood pressure One or more of oxygen saturation.

The above fitness guidance system scans the user's human body through an infrared detection device to obtain data on the fat content of each part of the human body, and provides targeted training suggestions to the user in combination with the biological indicator data in the user's resting state, so that the user can target their own fat content. Exercise at a higher position, and try to make the amount of exercise and exercise intensity within the user's tolerance range as much as possible; at the same time, during the user's exercise process, the user can also be prompted to rest according to the user's biological indicator data, which can reasonably arrange the user during the exercise process. rest time in .

It should be understood that the terms "center", "longitudinal", "lateral", "length", "width", "thickness", "upper", "lower", "front", "rear", The orientation or positional relationship indicated by "left", "right", "vertical", "horizontal", "top", "bottom", "inside", "outside", "clockwise", "counterclockwise", etc. is based on The orientation or positional relationship shown in the accompanying drawings is only for the convenience of describing the embodiments of the present invention and simplifying the description, rather than indicating or implying that the referred device or element must have a specific orientation, be constructed and operated in a specific orientation, and therefore cannot It is understood as a limitation on the embodiments of the present invention.

In addition, the terms "first" and "second" are only used for descriptive purposes, and should not be construed as indicating or implying relative importance or implying the number of indicated technical features. Thus, a feature defined as "first" or "second" may expressly or implicitly include one or more of that feature. In the description of the embodiments of the present invention, "plurality" means two or more, unless otherwise expressly and specifically defined.

In the embodiments of the present invention, unless otherwise expressly specified and limited, terms such as “installation”, “connection”, “connection”, and “fixation” should be understood in a broad sense. For example, it may be a fixed connection or a It can be a mechanical connection or an electrical connection; it can be a direct connection or an indirect connection through an intermediate medium, and it can be the internal communication of the two elements or the interaction relationship between the two elements. For those of ordinary skill in the art, the specific meanings of the above terms in the present invention can be understood according to specific situations.

In the embodiments of the present invention, unless otherwise expressly specified and limited, the first feature "on" or "under" the second feature may include direct contact between the first and second features, or may include the first and second features. The two features are not in direct contact but are in contact through another feature between them. Also, the first feature being "above", "over" and "above" the second feature includes the first feature being directly above and obliquely above the second feature, or simply means that the first feature is level higher than the second feature. The first feature is "below", "below" and "below" the second feature includes the first feature is directly below and diagonally below the second feature, or simply means that the first feature has a lower level than the second feature.

In the description of this specification, description with reference to the terms "one embodiment," "some embodiments," "example," "specific example," or "some examples", etc., mean specific features described in connection with the embodiment or example , structure, material or feature is included in at least one embodiment or example of the present invention. In this specification, schematic representations of the above terms are not necessarily directed to the same embodiment or example. Furthermore, the particular features, structures, materials or characteristics described may be combined in any suitable manner in any one or more embodiments or examples. Furthermore, those skilled in the art may combine and combine the different embodiments or examples described in this specification.

Other embodiments of the invention will readily occur to those skilled in the art upon consideration of the specification and practice of the invention disclosed herein. This application is intended to cover any variations, uses or adaptations of the invention which follow the general principles of the invention and which include common knowledge or conventional techniques in the art not disclosed by the invention . The specification and examples are to be regarded as exemplary only, with the true scope and spirit of the invention being indicated by the appended claims.

Claims (10)

1. a fitness instruction method, is characterized in that, the method comprises: Detect and acquire the fat content data of each part of the user's body through an infrared detection device, and send the obtained data of the fat content of each part of the user's body to the terminal; collecting the first biological indicator data in the user's resting state, and sending the collected first biological indicator data to the terminal; The terminal generates training suggestions according to the fat content data of each part of the user's body and the first biological indicator data, and when there are multiple training suggestions, randomly pushes to the user or simultaneously pushes to the user for selection; collecting the second biological indicator data when the user executes the training suggestion in real time, and sending the collected second biological indicator data to the terminal; The second biological indicator data is compared with the preset biological indicator data to determine whether the user is fatigued, and if so, a first prompt message is generated; the preset biological indicator data is preset in the terminal according to the user's personal physical condition on the terminal or pre-set on the terminal by the developer according to the professional advice of professionals; Wherein, the terminal has a built-in database, and the database is pre-stored with various training suggestion data, biological indicator data and body part information data respectively corresponding to the various training suggestion data; the training suggestion is displayed on the terminal display interface The displayed training video and/or training picture; the first prompt message is a message prompting the user to rest. 2. fitness instruction method according to claim 1, is characterized in that, also comprises: collecting in real time the third biological indicator data after the user has received and executed the first prompt message, and sending the collected third biological indicator data to the terminal; Comparing the third biological indicator data with the first biological indicator data to determine whether the user has recovered from fatigue, and if so, generating a second prompt message; Wherein, the second prompt message is a message prompting the user to stop taking a rest and continue to perform training advice. 3. fitness instruction method according to claim 2, is characterized in that, also comprises: When the user executes the training suggestion, the terminal to which the user belongs periodically generates a third prompt message, where the third prompt message is a message encouraging the user to persist in the training. 4. according to the described fitness instruction method of claim 3, it is characterized in that, described first prompt message, described second prompt message and the 3rd prompt message are the text prompt message and/or terminal voice broadcast displayed on terminal display interface voice prompt message. The fitness instruction method according to any one of claims 2 to 4, wherein the first biological indicator data, the second biological indicator data, the third biological indicator data and the preset biological indicator data all include: blood pressure One or more of value, heart rate value, blood oxygen saturation. 6. A fitness guidance system, characterized in that the system comprises: an infrared detection unit, used to detect and obtain the data of the fat content of each part of the user's body and send the obtained data of the fat content of each part of the user's body to the terminal; a first collection unit, configured to collect the first biological indicator data in the user's resting state and send the collected first biological indicator data to the terminal; a processing unit, configured to generate training suggestions according to the fat content data of each part of the user's body and the first biological indicator data; a second collection unit, configured to collect the second biological indicator data when the user executes the training suggestion in real time, and send the collected second biological indicator data to the terminal; a first comparison unit, configured to compare the second biological indicator data with the preset biological indicator data to determine whether the user is fatigued; a first prompting unit for generating a first prompting message; a display unit for displaying training videos and/or training pictures; Wherein, the terminal has a built-in database, and the database is pre-stored with various training suggestion data, biological indicator data and body part information data corresponding to the various training suggestion data respectively; the first prompt message is to prompt the user rest message. 7. The fitness guidance system according to claim 6, further comprising: a third collection unit, configured to collect in real time the third biological indicator data after the user receives and executes the first prompt message, and sends the collected third biological indicator data to the terminal; a second comparison unit, configured to compare the third biological indicator data with the first biological indicator data to determine whether the user has recovered from fatigue; A second prompting unit, configured to generate a second prompting message. 8. The fitness guidance system of claim 7, further comprising: The third prompting unit is configured to generate a third prompting message periodically, where the third prompting message is a message encouraging the user to persist in training. 9. according to the described fitness guidance system of claim 8, it is characterized in that, described first prompt message, described second prompt message and the 3rd prompt message are the text prompt message and/or terminal voice broadcast displayed on terminal display interface voice prompt message. 10. The fitness guidance system according to any one of claims 7 to 9, wherein the biological indicators included in the first biological indicator data, the second biological indicator data, the third biological indicator data and the preset biological indicator data The types of indicators are the same and include: one or more of blood pressure value, heart rate value, and blood oxygen saturation.

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