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DIFFERENCES IN PULSE RATE AND LACTIC ACID LEVELS IN ATHLETES BEFORE AND AFTER LIGHT AND MEDIUM INTENSITY PHYSICAL ACTIVITIES Aditya Candra; Tahara Dilla Santi; Muhammad Yani; Said Aandy Saida; Ika Waraztuty; Andri; Fuadi; Farid Bastian; Zurriyani
MEDALION JOURNAL: Medical Research, Nursing, Health and Midwife Participation Vol. 5 No. 2 (2024): June
Publisher : PT. Radja Intercontinental Publishing

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59733/medalion.v5i2.113

Abstract

Strenuous exercise can trigger an increase in pulse rate and lactic acid levels. Stress during exercise can secrete adrenaline so that your heart rate increases, and free radicals including lactic acid. This study aims to determine the effect of light and moderate-intensity aerobic exercise on lactic acid levels and pulse rate during exercise. The research carried out was a quasi-experimental research with a non-random repeat experiment design. Pulse rate and lactic acid levels were assessed before and after the exercise program in 3 groups, namely the light-intensity aerobic exercise (LAIR) treatment group, the moderate-intensity aerobic exercise (LAIS) group, and the control group. The research location is the Harapan Bangsa football stadium in Banda Aceh. The subject is Aceh Diaspora PPLP athlete. The training program was carried out for four weeks. The mean pulse rate and lactic acid levels of the three groups showed differences. A significant decrease in heart rate values ​​after the training test was seen in the group with LAIS (p = 0.000). A significant decrease in lactic acid after the training test was seen in the group with LAIS (p= 0.04). The mean pulse rate of the three groups showed differences. An exercise program carried out with the right intensity, duration, and frequency can reduce increases in heart rate and lactic acid levels. This research shows that moderate-intensity aerobic exercise can reduce pulse rate and lactic acid levels so that it can slow down fatigue during exercise in Acehnese football athletes.
THE RELATIONSHIP OF BODY MASS INDEX (BMI) AND INCREASING BLOOD GLUCOSE LEVELS DURING STUDENTS IN THE FACULTY OF MEDICAL EDUCATION PROGRAM, ABULYATAMA UNIVERSITY Sulviani Fitri; Farid Bastian; Elmiyati
MEDALION JOURNAL: Medical Research, Nursing, Health and Midwife Participation Vol. 5 No. 3 (2024): September
Publisher : PT. Radja Intercontinental Publishing

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59733/medalion.v5i3.126

Abstract

Body weight is one of the parameters that provides an idea of ​​body mass. Normal or ideal body weight is if height and weight are balanced. The normal weight limit for adults is determined based on the body mass index (BMI) value. According to WHO 2024, there are around 2 billion adults who are overweight and 650 million people who are obese, with an estimated increase to 2.7 billion in 2025. Diabetes mellitus is a metabolic disorder characterized by high levels of glucose in the blood caused by a insulin production, insulin resistance, and suboptimal insulin action. Indonesia is the 7th highest with the number of diabetes sufferers reaching 10 million people and is predicted to increase to 16.2 million people in 2040. This research aims to prevent diabetes mellitus which is influenced by obesity in students of the Medical Education Study Program, Faculty of Medicine, Abulyatama University, by focuses on temporary increases in blood glucose levels and the risk of metabolic disease due to abnormal blood glucose control and BMI. This research is an analytical observational study with a cross sectional approach, where researchers collected primary data obtained from the results of examinations of body mass index (BMI) and blood glucose levels at Abulyatama University, Faculty of Medicine, Medical Education Study Program, class of 2020, class of 2021, class of 2022, and class of 2023. The results of this study show a significant relationship between BMI and an increase in blood glucose levels at any time (p-value = 0.000). As many as 52% of students had blood glucose levels <140 mg/dL, 37.3% had blood glucose levels of 140-199 mg/dL, and 10.7% >200 mg/dL. Based on BMI, 38.7% of students are normal, 25.3% are obese 1, 14.7% are obese 2, 13.3% are overweight, and 8% are underweight.
Hidup Sehat dan Bugar Pada Usia Lansia di Panti Sosial Rumoh Seujahtera Geunaseh Sayang, Banda Aceh Safirza, Satria; Elmiyati; Ratih Ayu Atika; Syarifah Nora Andriaty; Farid Bastian; Ade Kiki Riezky; Meri Lidyawati; Iziddin Fadhil
Jurnal Ragam Pengabdian Vol. 2 No. 2 (2025): Agustus
Publisher : Lembaga Teewan Journal Solutions

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62710/nx7p2398

Abstract

The elderly are a population group that is vulnerable to various degenerative diseases due to the aging process. The importance of elderly knowledge about healthy and fit lifestyles will affect the health and quality of life of the elderly. Education about healthy lifestyles has a crucial role in helping the elderly understand and implement healthy lifestyle behaviors. Through a good educational approach, it will help the elderly understand how to behave in a healthy and fit lifestyle in old age. The importance of knowledge such as a balanced nutritious diet, stress management, elderly exercise and routine health checks can improve the morbidity and mortality rates of the elderly living in sosial  institutions. In direct observation, the elderly at the Rumoh Seujahtera Geunaseh Sayang Sosial  Institution in Banda Aceh do not fully understand the optimal healthy and fit lifestyle in old age in their daily lives, this is seen by there are still elderly who only sit pensive without doing healthy and fit lifestyle activities in their free time. This service method is carried out through counseling methods and the elderly at the Rumoh Seujahtera Geunaseh Sayang Sosial  Institution in Banda Aceh are the targets of this counseling. The results of this community service program were that the elderly received information on the correctness and importance of maintaining a healthy and fit lifestyle to improve their health. The conclusion of this program was that after receiving this education, the elderly were able to apply a healthy and fit lifestyle in their older years in their daily lives.