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All Journal Jurnal Penelitian Pendidikan, Psikologi Dan Kesehatan (J-P3K) Makara Human Behavior Studies in Asia Psychological Research on Urban Society
Saraswati, Ina
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Arts Humanities Education Health Professions Immunology & microbiology Nursing Public Health Social Sciences

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Cognitive Behavior Therapy Compare To Campaign Advertisement Programs In Reducing Aggressive Driving Behavior Santoso, Guritnaningsih A.; Maulina, Dewi; Indirasari, Dyah T.; Saraswati, Ina
Makara Human Behavior Studies in Asia Vol. 15, No. 2
Publisher : UI Scholars Hub

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Abstract

This study was conducted to examine the effectiveness of three intervention programs, i.e. CBT (Cognitive Behavior Therapy), humor appeal advertisements (positive ads), and fear appeal advertisements (negative ads) in reducing aggressive driving behavior. 196 young adults age between 18–35 years old, who are considered to be at risk in performing aggressive driving behavior had completed four self report inventories. The four inventories measures perception on traffic conditions, degree of frustration, anger emotion, and driving behavior. Analysis of mix factorial desigm shows that CBT intervention program is more effective than the advertising intervention program, particularly in reducing the degree of frustration and emotional upset. However, no significant difference between humor appeal and fear appeal advertisements in reducing the level of frustration and anger emotion. Moreover, CBT program as well as the other two advertising intervention programs is not sufficient enough to reduce driving behavior. Based on the A-BC Theory of Emotonal Arousal proposed by Ellis, this result indicates that safety driving behavior (factor C) among young drivers cannot be achieved through these intervention programs, although their belief and emotion (factor B) has been changed. This study implies that other modification behavior technique, i.e. strong penalty from the author (police) is needed to encourage safer driving behavior of Indonesian young driver
The Effectiveness of Weighted Blankets as a Sleep Promoting Behavior: A Quasi -Experimental Study Amalia, Irish; Asih, Sali R; Wiswanti, Inge U; Saraswati, Ina
Psychological Research on Urban Society Vol. 7, No. 1
Publisher : UI Scholars Hub

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Sleep is crucial to the overall well-being of individuals. Sleep deficiency can lead to various physical and mental health issues, including more severe insomnia, anxiety, and depressive symptoms. Improving sleep quality is often emphasized through sleep hygiene. An emerging nonpharmacological intervention is the use of weighted blankets, which apply deep-pressure stimulation to promote feelings of relaxation, comfort, and security similar to a gentle hug. This study explored the effects of weighted blankets on sleep quality and symptoms of insomnia, anxiety, and depression. Thirty participants (M = 33 years, SD = 9.13) used weighted blankets for 14 nights. They completed the Pittsburgh Sleep Quality Index (PSQI), Insomnia Severity Index (ISI), and Hopkins Symptom Checklist-25 items (HSCL-25) questionnaires. A wearable sleep tracker monitored physiological conditions such as resting heart rate, breathing quality, stress levels, total sleep duration, and deep sleep percentage. Results indicated significant improvements in subjective sleep quality and reductions in insomnia, anxiety, and depressive symptoms, although no significant changes were noted in objective sleep quality scores. As a quasi-experimental study with no control group, the study carries the limitations related to a quasi-design.
Terapi Kelompok Berbasis ACT untuk Meningkatkan Kesejahteraan Psikologis pada Dewasa Muda dengan Riwayat ACE Ilham, Rhajiv Nur; Saraswati, Ina
JURNAL PENELITIAN PENDIDIKAN, PSIKOLOGI DAN KESEHATAN (J-P3K) Vol 5, No 3 (2024): J-P3K DESEMBER
Publisher : Yayasan Mata Pena Madani

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51849/j-p3k.v5i3.523

Abstract

Kekerasan terhadap anak merupakan masalah yang umum terjadi di lingkungan rumah tangga di seluruh dunia, termasuk di Indonesia. Masalah ini telah menjadi isu kesehatan mental komunitas yang mengkhawatirkan dan memerlukan perhatian khusus. Kekerasan pada anak seringkali menyebabkan trauma berkepanjangan dan berpotensi menurunkan kesejahteraan psikologis individu di masa dewasa. Rendahnya kesejahteraan psikologis tersebut dapat mempengaruhi kemampuan individu untuk berfungsi secara optimal dalam kehidupan sehari-hari dan dapat meningkatkan risiko individu mengalami berbagai masalah psikologis. Penelitian ini bertujuan untuk menguji efektivitas terapi kelompok berbasis Acceptance and Commitment Therapy (ACT) untuk meningkatkan kesejahteraan psikologis individu dewasa muda yang memiliki riwayat trauma masa kecil. Penelitian ini menggunakan metode kuasi-eksperimental, melibatkan 10 partisipan (n laki-laki = 4; n perempuan = 6) yang memiliki riwayat Adverse Childhood Experiences (ACE) dalam berbagai bentuk. Hasil penelitian menunjukkan bahwa terapi kelompok dengan pendekatan ACT mampu meningkatkan kesejahteraan psikologis partisipan dengan riwayat ACE secara signifikan (p 0,05). Temuan ini dapat menjadi acuan bagi para praktisi kesehatan mental dalam merancang intervensi yang efektif bagi individu dengan riwayat trauma masa kecil.
Co-Authors Amalia, Irish Asih, Sali R Dewi Maulina Ilham, Rhajiv Nur Indirasari, Dyah T. Jamhari Jamhari Wiswanti, Inge U