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Sepak takraw: Bagaimana kemampuan siswa sekolah dasar negeri pada pandemi Covid-19? Putri Prastiwi Wulandari; Farid Imam Nurhadi
MEDIKORA Vol 21, No 1 (2022): April
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v21i1.48903

Permasalahan yang terjadi di SD Negeri se-Kecamatan Gamping Yogyakarta pada olahraga sepak takraw adalah sebagian siswa ada yang belum terampil melakukan sepakmula, sepaksila, sepakkuda, heading, dan smash. Penelitian ini deskriptif kuantitatif dengan metode surve. Subjek dalam penelitian adalah seluruh peserta ekstrakurikuler sepak takraw di SD Negeri se Kecamatan Gamping, berjumlah 22 siswa yang ditentukan dengan purposive saampling. Instrumen penelitian ini menggunakan metode tes keterampilan dasar bermain Sepak takraw terdiri dari: tes sepakmula, sepaksila, sepakkuda, heading dan smash. Teknik analisis disini berbentuk presentase keterampilan bermain Sepak takraw di SD Negeri se Kecamatan Gamping Yogyakarta dengan hasil “sangat kurang” 0% (0 siswa), “kurang” 40,91% (9 siswa), “sedang” 31,82% (7 siswa), “tinggi” 18,18% (4 siswa), dan “sangat tinggi” 9,09% (2 siswa). Dengan nilai rata-rata 49,99 dengan hasil keterampilan bermain Sepak takraw di SD Negeri se Kecamatan Gamping Yogyakarta dalam kategori “sedang”.Sepak Takraw: How ability of state elementary school in the Covid-19 Pandemic?AbstractThe problem that occurs in public elementary schools throughout the Gamping District of Yogyakarta in the sport of sepak takraw is that some students are not yet skilled at soccer, soccer, horse soccer, heading, and smash. This research is descriptive quantitative with a survey method. The subjects in the study were all participants of the sepak takraw extracurricular at State Elementary Schools in Gamping District, totaling 22 students who were determined by purposive sampling. This research instrument uses the basic skills test method for playing sepak takraw consisting of soccer, soccer, horse, heading, and smash tests. The analysis technique here is in the form of a percentage of the skills of playing sepak takraw in SD Negeri in Gamping District, Yogyakarta with the results of "very poor" 0% (0 students), "less" 40.91% (9 students), "moderate" 31.82% (7 students), “high” 18.18% (4 students), and “very high” 9.09% (2 students). With an average value of 49.99 with the results of the skills of playing sepak takraw at State Elementary Schools throughout the Gamping District of Yogyakarta in the "medium" category.

Rockport walking fitness test apps: application of cardiorespiration fitness test with rockport method android based Muhammad Sigit Antoni; Guntur Guntur; Rifqi Festiawan; Arifin Ika Nugraha; Farid Imam Nurhadi
MEDIKORA Vol 20, No 1 (2021): April
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v20i1.34960

This study aims to develop a feasible Android-based Rockport Walking Fitness Test application. This development research uses the ADDIE development model which consists of four stages of development: analysis, design, development and implementation, and evaluation. The Rockport Walking Fitness Test application contains the application menu, in the form of: (a) homepage, (b) Rockport Test, which contains a description page about the Rockport Walking Fitness Test, (c) guide, contains a guide page for application use and implementation of the Rockport Walking Fitness Test , (d) start the test, the data input page and timer that guides the implementation of the Rockport Walking Fitness Test, which continues to display the results of the Rockport Walking Fitness Test conducted, and (e) about, is a page that contains information about the Rockport Walking Fitness Test application and developer profile. Feasibility of the Rockport Walking Fitness Test application is assessed based on the assessment of material experts, obtained a score of 53.50 from a total score of 56.00 (very feasible category). Appraisal of feasibility by media experts obtained a score of 63.00 from a total score of 68.00 (very feasible category). The assessment of users in small group trials obtained a score of 42.17 from a total score of 52.00 (decent category). In the large group/field trial, the user assessment obtained a score of 49.77 from a total score of 52.00 (very feasible category). ROCKPORT WALKING FITNESS TEST APPS: APLIKASI TES KEBUGARAN KARDIORESPIRASI METODE ROCKPORT BERBASIS ANDROID AbstrakPenelitian ini bertujuan untuk mengembangkan aplikasi Rockport Walking Fitness Test berbasis Android yang layak. Penelitian pengembangan ini menggunakan model pengembangan ADDIE (Analysis, Design, Development and Implementation, Evaluation) yang terdiri dari empat tahap pengembangan yaitu analisis, perancangan, pengembangan dan implementasi, serta evaluasi. Gambaran umum aplikasi Rockport Walking Fitness Test memuat menu aplikasi, berupa: (a) beranda, (b) Rockport Test, yang berisi halaman deskripsi tentang Rockport Walking Fitness Test, (c) panduan, beirisi halaman panduan penggunaan aplikasi dan pelaksanaan Rockport Walking Fitness Test, (d) mulai tes, yaitu halaman input data dan penghitung waktu yang memandu pelaksanaan Rockport Walking Fitness Test, yang dilanjutkan menampilkan hasil Rockport Walking Fitness Test yang dilakukan, dan (e) tentang, merupakan halaman yang memuat informas mengenai aplikasi Rockport Walking Fitness Test serta profil pengembang. Kelayakan aplikasi Rockport Walking Fitness Test dinilai berdasarkan penilaian ahli materi, diperoleh skor sebesar 53,50 dari skor total sebesar 56,00 (sangat layak). Penilaian kelayakan oleh ahli media diperoleh skor sebesar 63,00 dari nilai skor total sebesar 68,00 (sangat layak). Penilaian para pengguna pada uji coba kelompok kecil diperoleh skor sebesar 42,17 dari nilai skor total 52,00 (layak). Pada uji coba kelompok besar/lapangan, penilaian pengguna diperoleh skor sebesar 49,77 dari nilai skor total 52,00 (sangat layak).

PERSEPSI INSTRUKTUR MENGENAI KEBUGARAN DAN CEDERA DI KAMPUNG WISATA AIR TITIK 0 JAWA TENGAH: STUDI DESKRIPTIF KUANTITATIF Rizki Mulyawan; Yudik Prasetyo; Fatkurahman Arjuna; Atikah Rahayu; Farid Imam Nurhadi
JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Vol 6 No 2 (2021)
Publisher : Institut Teknologi Bandung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.5614/jskk.2021.6.2.7

Resiko terjadi cedera tidak hanya ada di lapangan, aktivitas fisik di lingkungan tempat wisata pun memiliki potensi terjadinya cedera yang sangat besar. Persepsi mengenai cedera perlu dipertimbangkan sebagai langkah awal antisipasi kejadian cedera akibat aktivitas fisik di tempat rekreasi. Mayoritas praktisi mungkin lupa bahwa peran instruktur khususnya di tempat wisata perlu dipelajari lebih mendalam karena masih jarang ada yang berani untuk menelusuri lebih lanjut. Observasi studi ini dilakukan kepada 18 instruktur melalui teknik pengambilan subjek dengan total sampling di Kampung Wisata Air Titik 0 Jawa Tengah. Hasil dari penelitian menunjukkan bahwa semua instruktur yang terlibat terbiasa melakukan aktivitas fisik 1-2 kali seminggu sebesar 88,89%, lebih besar dibandingkan instruktur yang terbiasa beraktivitas fisik 3-4 kali seminggu yang hanya sebesar 11,11%. Cedera di bagian kepala belum pernah dialami oleh seluruh instruktur, satu orang mengalami cedera pada bagian punggung (5,5%) dan tubuh bagian atas (5,5%), dan mayoritas instruktur mengalami cedera pada tubuh bagian bawah (88,89%). Kondisi tegang (38,89) dan memar (27,78%), retak (16,67%), berputar atau terkilir (5,56%) dialami oleh semua intruktur. Penyebab cedera terjadi mayoritas akibat jatuh (72,27%), kontak fisik (16,67%) dan beban berlebih (11,11%). Lebih dari 50% instruktur mengalami pengulangan cedera dan berhenti melakukan kegiatan kurang lebih sampai rentang 2 minggu. Terjadi penurunan waktu peregangan, meskipun semua instruktur tidak lupa untuk melakukan sebelum dan setelah aktivitas. Perlu adanya penerapan strategi pemulihan, meskipun instruktur beranggapan bahwa cedera tidak menurunkan kondisi kebugaran.

Perbandingan keterampilan bermain serta karakter sportif atlit sepakbola elite dan non-elite usia 14-16 tahun di DIY Ahmad Nasrulloh; Sulistiyono Sulistiyono; Sumaryanto Sumaryanto; Rina Yuniana; Yudik Prasetyo; Farid Imam Nurhadi
Jorpres (Jurnal Olahraga Prestasi) Vol 17, No 2 (2021)
Publisher : Departement of Sports Coaching, Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/jorpres.v17i2.40355

Penelitian ini bertujuan untuk melakukan pengamatan keterampilan bermain serta karakter sportif atlet elite dan nonelite usia 16 tahun di DIY. Penelitian ini merupakan penelitian deskriptif kuantitatif.. Subjek penelitian ini adalah atlet sepakbola pada elite dan non-elite. Populasi yang peneliti tetapkan adalah atlet sepakbola elite dan nonelite usia 16-18 tahun pada sekolah sepakbola di wilayah Provinsi DIY. Teknik penetapan sampel dilakukan dengan cara purposive random sampling, sehingga diperoleh 25 atlet elite dan 25 atlet non-elite. Instrumen dalam penelitian ini menggunakan tes unjuk kerja keterampilan bermain untuk mengetahui keterampilan bermain dan kuesioner karakter sportif untuk mengetahui karakter sportif atlet. Teknik analisis data dengan deskriptif persentase. Berdasarkan hasil penelitian menunjukkan bahwa keterampilan passing atlet elite sebesar 100% termasuk kategori sangat tinggi sedangkan non-elite hanya 36% yang memiliki kategori sangat tinggi. Atlet elite 100% mempunyai keterampilan receiving sangat tinggi sedangkan atlet non-elite 36% termasuk kategori sedang. Atlet elite mempunyai keterampilan dribbling sebesar 88% sangat tinggi dan pada non-elite sebagian besar berkategori sedang dan rendah yaitu 24%. Keterampilan heading atlet elite berada pada kategori sangat tinggi sebesar 36%, sedangkan atlet non-elite termasuk dalam kategori sangat rendah yaitu sebesar 76%. Pada karakter sportif kerjasama pada atlet elite dan non-elite sama-sama termasuk kategori sangat tinggi dengan persentase 64% dan 96% pada kerjasama, 60% dan 84% karakter hormat, sedangkan disiplin 68% atlet elite dan 84% non-elite. Jadi dapat disimpulkan bahwa atlet elite memiliki kemampuan keterampilan bermain lebih baik daripada atlet non-elite, sedangkan karakter sportif pada atlet elite dan non-elit memiliki karakter sportif yang sama pada kategori sangat tinggi meskipun jika dilihat dari persentasenya pada atlet non-elite menunjukkan hasil yang lebih besar. Comparison of the Playing Skills and Sportsmanship Characters of Elite and Non-Elite Football Athletes Ages 14-16 Years in DIY Abstract This study aims to observe the playing skills and sportsmanship of elite and non-elite athletes aged 16 years in Yogyakarta. This research is quantitative descriptive. The subjects of this study were elite and non-elite soccer athletes. The population that the researchers determined was elite and non-elite football athletes aged 16-18 years at soccer schools in the DIY province. The sampling technique was carried out by purposive random sampling, in order to obtain 25 elite athletes and 25 non-elite athletes. The instrument in this study used a performance test of playing skills to determine playing skills and a sporty character questionnaire to determine the sportsmanship character of athletes. Data analysis technique with percentage descriptive. Based on the results of the study, it was shown that the passing skills of elite athletes were 100% in the very high category, while only 36% of non-elite athletes had very high categories. 100% elite athletes have very high receiving skills while 36% non-elite athletes are in the moderate category. Elite athletes have very high dribbling skills by 88% and non-elite athletes are mostly in the medium and low category, namely 24%. The heading skill of elite athletes is in the very high category of 36%, while non-elite athletes are in the very low category, namely 76%. In terms of sportsmanship, cooperation between elite and non-elite athletes are both in the very high category with a percentage of 64% and 96% in cooperation, 60% and 84% of respectful character, while in discipline 68% of elite athletes and 84% non-elite athletes. So it can be concluded that elite athletes have better playing skills than non-elite athletes, while the sportsmanship character of elite and non-elite athletes has the same sportsmanlike character in the very high category even though when viewed from the percentage of non-elite athletes, the results show the greater one.

Pengaruh latihan beban kombinasi dengan latihan aerobik terhadap berat badan dan persentase lemak tubuh pada remaja overweight Farid Imam Nurhadi; Wawan Sundawan Suherman; Yudik Prasetyo; Ahmad Nasrulloh
Jorpres (Jurnal Olahraga Prestasi) Vol 18, No 2 (2022)
Publisher : Departement of Sports Coaching, Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/jorpres.v18i2.51646

Penelitian ini bertujuan untuk mengetahui pengaruh latihan beban metode sirkuit kombinasi dengan latihan aerobik terhadap berat badan dan persentase lemak tubuh pada remaja overweight. Desain penelitian dalam penelitian ini adalah pre-experimental design menggunakan one-group pretest-post test design. Sampel dipilih menggunakan teknik purposive sampling dengan kriteria remaja laki-laki overweight, sehingga diperoleh sampel sebanyak 20 orang. Teknik pengumpulan data menggunakan metode tes sebelum dan sesudah diberikan perlakuan. Tes yang dilakukan adalah pengukuran persentase lemak tubuh dan berat badan. Teknik analisis data yang digunakan adalah uji normalitas, uji homogenitas varian, dan uji t. Hasil uji-t menunjukkan bahwa nilai rata-rata berat badan saat pretest adalah 81,38 dan nilai rata-rata berat badan data postest adalah 75,85. Berdasarkan hasil analisis diperoleh nilai t-hitung sebesar 10,866 dengan nilai signifikansi 0,000, maka dapat disimpulkan bahwa terdapat perbedaan yang signifikan antara berat badan sebelum dan sesudah perlakuan. Hasil uji t pada pengukuran persentase lemak tubuh menunjukkan bahwa nilai rata-rata persentase lemak tubuh saat pretest adalah 27,27 dan nilai rata-rata data persentase lemak tubuh saat posttest adalah 24,09. Berdasarkan hasil analisis diperoleh nilai t-hitung sebesar 6,963 dengan nilai signifikansi 0,000 maka dapat disimpulkan bahwa terdapat perbedaan yang signifikan antara persentase lemak tubuh sebelum dan sesudah perlakuan. Dapat disimpulkan bahwa latihan beban dengan metode sirkuit kombinasi dengan latihan aerobik merupakan salah satu metode latihan yang efektif untuk menurunkan berat badan dan persentase lemak tubuh remaja overweight.

The effect of strength training using the standing bench press method on shot put ability Muhammad Rusli; Marsuna Marsuna; Jud Jud; Gunathevan Elumalai; Farid Imam Nurhadi
Jurnal Keolahragaan Vol 11, No 1: April 2023
Publisher : Program Studi Ilmu Keolahragaan Program Pascasarjana Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/jk.v11i1.58655

This study aims to determine the effect of strength training using the standing bench press method on shot put ability. This study used a quantitative method with a pre-experimental design with a one-group pretest-posttest design. The total population is 110 students at SMK Negeri 5 Konawe Selatan, with 50 male students and 60 female students. Samples were drawn using purposive sampling techniques or considerations with the male sex and those who had good and correct shot put technique skills so that 30 students were found as samples in the study. The exercise was carried out using the standing bench press method for 16 exercises with the intensity used, namely 70% moderate, 80% heavy, and 60% light. The research instrument is using a shot put ability test. From the results and analysis of the research on the pretest or before the implementation of the exercise with an average of 7.21, while the posttest after the implementation of the exercise with an average of 8.79 from these results there is an increase in shot put ability. Based on the results of the paired samples test or the t-test at a significance of 0.000 0.05, it means that the effect of strength training using the standing bench press method on shot put ability is significant. The results of the study show that strength training using the standing bench press method can improve shot put ability with maximum results

Manfaat terapi pijat pada keluhan gerakan sendi di antara karyawan front-screen selama pandemi covid-19 Ali Satia Graha; Farid Imam Nurhadi; Zanzabil Adwa Fitrian; Sabda Hussain As shafi
MEDIKORA Vol 22, No 1 (2023): April
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v22i1.60437

Penggunaan smartphone, laptop, dan PC dalam posisi ergonomis yang tidak tepat selama wabah Covid-19 di Indonesia meningkatkan risiko gejala muskuloskeletal. Penelitian ini bertujuan untuk mengetahui pengaruh terapi pijat dengan teknik manipulasi, kombinasi effleurage dan friction ditambah traksi serta reposisi sendi terhadap keluhan gerak sendi pekerja di depan layar selama pandemi Covid-19. Penelitian ini menggunakan desain quasi eksperimental dengan kelompok kontrol. Penelitian ini dilakukan di pusat layanan terapi pijat di Plaza UNY. Subjek penelitian ditentukan menggunakan teknik purposive sampling (kriteria), dan diperoleh 200 orang (n=200) sebagai sampel. Jumlah populasi diperoleh menggunakan rumus Lemeshow. Instrumen yang digunakan dalam penelitian ini adalah mengukur ROM (Range of Motion) menggunakan goniometer. Analisis data dalam penelitian ini dilakukan dengan menggunakan bantuan SPSS versi 26, meliputi deskripsi data, uji normalitas menggunakan uji Kolmogorov-Smirnov kemudian dilanjutkan dengan melakukan uji homogenitas menggunakan uji Leene, dan pengujian hipotesis berupa uji Mann-Whitney. Hasil penelitian menunjukkan bahwa nilai rata-rata variabel eksperimen dengan perlakuan lebih signifikan daripada variabel kontrol dan menunjukkan nilai sig 0,05, hal tersebut menunjukkan bahwa terdapat perbedaan antara kedua kelompok eksperimen dan kelompok kontrol. Disimpulkan bahwa terapi pijat mempengaruhi pemulihan pekerja layar dari gangguan sendi.The benefits of massage therapy on joint movement complaints among front-screen employees during the covid-19 pandemicAbstractUtilizing smartphones, laptops, and PCs in an inappropriate ergonomic position during the Covid-19 outbreak in Indonesia increases the risk of musculoskeletal symptoms. This study aims to determine the effect of massage therapy with manipulation techniques, a combination of effleurage and friction plus traction and repositioning of joints on complaints of joint motion of front screen workers during the Covid-19 pandemic. This study used a quasi-experimental design with a control group. This research was conducted at the massage therapy service center at Plaza UNY. The subject was determined using a purposive sampling technique (criteria), and 200 (n=200) were obtained as samples. The selection is obtained from a population using the Lemeshow formula. The instrument used in this study was to measure ROM (Range of Motion) using a goniometer. Data analysis in this study was carried out using SPSS version 26, including data description, normality test using the Kolmogorov-Smirnov test then proceed with homogeneity test using the Leene test, and hypothesis testing in the form of the Mann-Whitney test. The results showed that the average value of the experimental variable with treatment was more significant than the control variable and showed a sig value 0.05, it shows that there was a difference between the two experimental groups and the control group. It was concluded that massage therapy affects screen workers' recovery from joint disorders.

The effect of the simple fitness exercise model to improve the vocational students’ physical fitness Ahmad Ridwan; Farid Imam Nurhadi; Betrix Teofa Perkasa Wibafied Billy Yachsie; Ahmad Nasrulloh; Nurmanita Rismaningsih
Jurnal Keolahragaan Vol 11, No 2: September 2023
Publisher : Program Studi Ilmu Keolahragaan Program Pascasarjana Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/jk.v11i2.64773

Physical fitness is needed by every human being to support his activities. Vocational Students are no exception when entering the industrial world. Because people who have good physical fitness will not feel tired quickly and still have other energy reserves to continue other activities. Vocational students who are basically required to have 70% skills must a healthty and fit body. As for the research objective, namely to determine the effect of the simple fitness training model to improve the physical fitness of Vocational students. The population of this research is vocational students with a sample of 24 students. The sampling technique uses a purposive sample with the criteria of final semester Indonesian Traditional Medicine Study Program students who are willing to take part in the study. This study uses mix of methods (qualitative and quantitative) with qualitative using the literature review and quantitative using the two group pretest and posttest design approach. Data were collected using the focus discussion grup and Cooper test instrument to determine cardiopulmonary fitness and the push-up sit-up test to determine the endurance of the arm and abdominal muscles. The results showed that the simple fitness training model had an effect on the physical fitness of vocational students with an average increase of 16%, the abdominal and arm muscle endurance groups by 15%. Based on the result of the sit up test and push up test. With the existence of a simple fitness training model, it can be carried out and is useful for students, especially vocational students.

Tingkat pengetahuan dan implementasi komponen latihan penurunan berat badan pada remaja overweight Nurhadi, Farid Imam; Subagyo, Subagyo; Margono, Margono; Prihatanta, Hadwi
Jurnal Pedagogi Olahraga dan Kesehatan Vol 6, No 1 (2025)
Publisher : Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/jpok.v6i1.24192

Penelitian ini bertujuan untuk mengetahui tingkat pengetahuan dan implementasi komponen latihan penurunan berat badan pada remaja overweight. Penelitian ini mengukur tingkat kepahaman remaja overweight terhadap komponen latihan FITT dan implementasinya saat latihan. Metode penelitian menggunakan deskriptif kuantitatif, melibatkan 301 remaja overweight. Data dikumpulkan melalui pengisian angket secara langsung, kemudian dianalisis menggunakan statistik deskriptif. Hasil penelitian menunjukkan bahwa dari 301 remaja overweight, tingkat pengetahuan pada komponen frekuensi 42,9% remaja paham tentang jumlah frekuensi latihan, sedangkan 57,1% tidak paham. Sebanyak 41,9% paham tentang intensitas, sedangkan 58,1% tidak paham. Sebanyak 49,8% mengetahui durasi latihan penurunan berat badan, sedangkan 50,2% tidak paham. Sebanyak 48,8% mengerti jenis latihan untuk menurunkan berat badan, sedangkan 51,2% tidak paham. Hasil penelitian tentang implementasi komponen latihan menunjukkan bahwa hanya (15,3%) yang melakukan latihan dengan frekuensi minimal 3 kali dalam satu minggu, sedangkan 84,7% tidak mampu memenuhi frekuensi latihan. Terdapat 10,9% yang mengukur denyut nadi selama latihan, sedangkan 89,1% tidak melakukan. Sebanyak 48,2% melakukan latihan dengan durasi minimal 30 menit, sedangkan 51,8% tidak memenuhi. Terdapat 55,8% melakukan latihan dengan jenis latihan aerobik, sedangkan 44,2% melakukan latihan dengan jenis latihan anareobik. Hasil penelitian ini menunjukkan bahwa pada remaja overweight memiliki tingkat pengetahuan tentang komponen latihan untuk menurunkan berat badan dan juga implementasi atau penerapan wawasan tentang komponen latihan untuk menurunkan berat badan juga belum terpenuhi. Berdasarkan hasil penelitian ini dapat diketahui bersama bahwa perlu adanya sosialiasi yang massive dan terukur untuk mengaktifkan para remaja overweight. Pemahaman dan kontrol terhadap implementasi latihan untuk penurunan berat badan di lapangan sangat penting dilakukan, hal ini dimaksudkan supaya komponen FITT program latihan untuk remaja overweight dapat terpenuhi dan memberikan hasil latihan yang maksimal.Knowledge level and implementation of weight loss exercise components in overweight adolescentsAbstract: This study aims to determine the level of knowledge and implementation of weight loss exercise components in overweight adolescents. This study measured the level of understanding of overweight adolescents of FITT exercise components and their implementation during exercise. The research method used descriptive quantitative, involving 301 overweight adolescents. Data was collected through direct questionnaire filling, then analysed using descriptive statistics. The results showed that out of 301 overweight adolescents, the level of knowledge on the frequency component 42.9% of adolescents understood the number of exercise frequencies, while 57.1% did not understand. A total of 41.9% understood about intensity, while 58.1% did not understand. 49.8% knew the duration of weight loss exercise, while 50.2% did not. A total of 48.8% understood the types of exercises for weight loss, while 51.2% did not understand. The results of the study on the implementation of the exercise component showed that only (15.3%) performed exercises with a frequency of at least 3 times a week, while 84.7% were unable to fulfil the frequency of exercise. There were 10.9% who measured pulse rate during exercise, while 89.1% did not. A total of 48.2% performed exercises with a minimum duration of 30 minutes, while 51.8% did not fulfil. There were 55.8% who performed aerobic exercise, while 44.2% performed anareobic exercise. The results of this study indicate that overweight adolescents have a level of knowledge about the components of exercise to lose weight and also the implementation or application of insight into the components of exercise to lose weight has also not been fulfilled. Based on the results of this study, it can be seen that there is a need for massive and measurable socialisation to activate overweight adolescents. Understanding and controlling the implementation of exercise for weight loss in the field is very important, this is intended so that the FITT component of the exercise programme for overweight adolescents can be fulfilled and provide maximum exercise results.

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