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All Journal WIDYA LAKSANA GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Hidayatullah, Mohammad Furqon
Unknown Affiliation
Physics Other

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PELATIHAN VERY HEAVY SLED TRAINING DAN ELASTIC BAND TRAINING BAGI PELATIH UNTUK PENINGKATAN KECEPATAN LARI DAN POWER OTOT TUNGKAI ATLET SEPAKBOLA Sapta Kunta Purnama; Doewes, Rumi Iqbal; Hidayatullah, Mohammad Furqon; Islahuzzaman Nuryadin; Haris Nugroho; Agustiyanta; Slamet Widodo; Waluyo; Hendrig Joko Prasetyo; Fadilah Umar; Dede Irawan
JURNAL WIDYA LAKSANA Vol 13 No 1 (2024)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jwl.v13i1.66393

Abstract

Pemain sepakbola membutuhkan kinerja otot yang dinamis selama pertandingan untuk menunjang performa kecepatan dan power. Tujuan pengabdian ini adalah memberikan pengetahuan kepada pelatih mengenai very heavy sled training dan elastic band training untuk meningkatkan kecepatan lari dan power otot tungkai atlet sehingga pelatih dapat menerapkan training tersebut dalam program latihannya. Metode pengabdian dilakukan dengan sosialisasi dan pendampingan. Mitra pengabdian adalah pelatih sepakbola, berjumlah 35 pelatih. Evaluasi dilakukan pada pengetahuan terkait very heavy sled training dan elastic band training. Hasil pengabdian menunjukkan sebelum edukasi, pengetahuan pelatih hanya 26.61%. Setelah edukasi, pengetahuan pelatih mengalami peningkatan menjadi 73.39%. Kesimpulan pengabdian ini adalah pelatih kota Surakarta memiliki pengetahuan terkait very heavy sled training dan elastic band training sehingga dapat menerapkan training tersebut dalam program latihan lari dan power otot tungkai.
Socialization and Coaching Science Training at KONI Surakarta Coaches in 2024 Prasetyo, Hendrig Joko; Purnama, Sapta Kunta; Doewes, Rumi Iqbal; Hidayatullah, Mohammad Furqon; Nuryadin, Islahuzzaman; Haris Nugroho; Slamet Widodo; Fadilah Umar
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 6 No. 2 (2025): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v6i2.4630

Abstract

Coaching is a very complex process and coaches are required to do various things such as in-depth training and competition planning, organizational tasks, and mentoring athletes, which goes beyond just teaching skills and tactics. A coach's ability to achieve these key expectations will likely determine their coaching effectiveness. Therefore, this devotion is carried out with the aim of providing knowledge and training regarding coaching science to coaches so that coaches are able to carry out appropriate training for their athletes. The devotion method is carried out with socialization and coaching science training. Devotion partners are KONI Surakarta coaches from 14 sports, totaling 20 coaches aged 29.20 ± 9.66 years and have coaching experience of 3.97 ± 4.87 years. Evaluation is carried out on the coaches' knowledge. The devotion results show that the coaches' knowledge about coaching science has increased, seen from the pretest percentage of 35.00% and posttest 65.00%. So it can be concluded that KONI Surakarta coaches have knowledge in coaching science which can be applied in implementing training.
Co-Authors Agustiyanta - Dede Irawan Fadilah Umar Haris Nugroho Hendrig Joko Prasetyo Islahuzzaman Nuryadin Prasetyo, Hendrig Joko Rumi Iqbal Doewes, Rumi Iqbal Sapta Kunta Purnama Slamet Widodo Waluyo