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Efek Suplementasi Omega 3 dan Latihan Fisik Terhadap Respon Inflamasi Ayubi, Novadri; Purwanto, Bambang; Rejeki, Purwo Sri
Journal of Sport Science and Education Vol 5, No 2 (2020)
Publisher : Fakultas Ilmu Olahraga, Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v5n2.p116-123

The aims of this article is to find out how the effects of omega 3 supplementation and physical exercise on the inflammatory response. The method applied is literature review. The results showed that omega 3 supplementation and regular exercise can reduce the inflammatory response that is not controlled. Inflammation is a protective response caused by injury or tissue damage. After physical activity the body will experienced an increase in inflammatory markers, namely C-Reactive Protein (CRP), Interleukin 1 (IL-1), Interleukin 6 (IL-6), Interleukin 10 (IL-10) and Tumor Necrosis Factor-a (TNF-a). Physical exercise, especially high-intensity eccentric exercises, will cause damage to muscle fibers and delayed muscle pain (DOMS) which results in disruption to muscle strength. Muscle pain is caused by an inflammatory process due to increased levels (TNF-a) in response to muscle damage. Inflammatory response that is not controlled can be controlled by giving omega 3 supplementation. It can be concluded that omega 3 supplementation and regular exercise are proven to reduce the inflammatory response that is not controlled, soto reduce the intensity of pain which support the performance in carrying out the exercise program.Â

Measurement of Maximal Oxygen Uptake (VO2Max) as a Cardiorespiratory Physiological Fitness Parameter Using Sensor Technology-Based Device Development Anton Komaini; Wiyonna Gusvominesia; Syahrial Bakhtiar; Yendrizal; Novadri Ayubi
Indian Journal of Forensic Medicine & Toxicology Vol. 16 No. 1 (2022): Indian Journal of Forensic Medicine & Toxicology
Publisher : Institute of Medico-legal Publications Pvt Ltd

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37506/ijfmt.v16i1.17460

Background: This study aims to measure the maximal oxygen uptake (VO2Max) as a cardiorespiratory physiological fitness parameter using the development of a sensor technology-based tool.Methods: This study uses a research and development design (Research And Development). Validation is carried out by competent experts. In this study, the researchers asked for validation from three experts, namely IT (electronics) experts, test and measurement experts and Sports Physiology experts (maximum oxygen volume). A total of 19 male and 11 female adults participated in this study. The usage trial was carried out using the expert validity method with an assessment using a questionnaire, test and retest. The data analysis technique used is r-correlationResult: Based on expert validation tests, the reliability, practicality, and effectiveness of the development of test instruments based on sensor technology can be used to measure VO2Max and provide accurate and effective results.Conclusion:The development of a test instrument based on sensor technology can provide accurate and effective results for measuring maximal oxygen uptake (VO2Max) as a cardiorespiratory physiological fitness parameter. This tool provides advances for monitoring VO2Max routinely in daily life, especially for carrying out training programs for athletes without the need for trained personnel and special equipment and expensive costs.

Aerobic Exercise and Omega 3 Supplementation to Reduce Primary Dysmenorrhea (Literature Review) Novadri Ayubi; Dhea Regita Sastika Putri
Indian Journal of Forensic Medicine & Toxicology Vol. 15 No. 3 (2021): Indian Journal of Forensic Medicine & Toxicology
Publisher : Institute of Medico-legal Publications Pvt Ltd

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37506/ijfmt.v15i3.15503

Background: Primary dysmenorrhea is menstrual pain that is felt in the absence of organic disease.Hypersecretion of prostaglandins, especially PGF2a and PGE2 and increased uterine contractility are themain causes of primary dysmenorrhea during menstruation in women. Omega 3 can reduce menstrual painby reducing levels of prostaglandins during menstruation. besides aerobic exercise can be done as one wayto reduce the severity of primary dysmenorrhea.Methods: This study used a literature review method using comprehensive strategies such as searching forarticles in research journal databases, searching through the internet, reviewing articles. The data databasesearch used was Proquest, Pubmed, sciencediretct.com, Elsevier journal. The inclusion criteria in this studyare British journals that discuss physiology, omega 3, aerobic exercise, and primary dysmenorrhea. Theexclusion criteria in this study were international journals that had been published over the last 5 years in2021.Result: Based on a review of research results, it is clear that regular aerobic exercise can significantly reduceprimary dysmenorrhea due to increased progesterone. Omega 3 supplementation can significantly reduceprimary dysmenorrhea because it can inhibit prostaglandin productionConclusion: Aerobic exercise and omega 3 supplementation can reduce primary dysmenorrhea duringmenstruation

PENGARUH METODE LATIHAN INTERVAL INTENSIF TERHADAP KECEPATAN RENANG GAYA DADA PERENANG PEMULA TIRTA KALUANG PADANG Novadri Ayubi; Hanif Badri; Anton Komaini
JURNAL STAMINA Vol 2 No 3 (2019): Jurnal Stamina Edisi Maret
Publisher : JURUSAN KESEHATAN DAN REKREASI FAKULTAS ILMU KEOLAHRAGAAN

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/jst.v2i1.60

Sulitnya perenang pemula meningkatkan kecepatan renang 50 meter gaya dada merupakan latar belakang masalah untuk dilakukannya penelitian. Penelitian ini bertujuan untuk mengetahui pengaruh metode latihan Interval Intensif terhadap kecepatan renang 50 meter gaya dada pada perenang pemula Tirta Kaluang Padang. Penelitian ini merupakan eksperimen semu. Populasi dalam penelitian ini adalah perenang pemula berjumlah 19 orang (10 orang Putra dan 9 orang Putri). Pengambilan sampel dilakukan dengan teknik Purposive Sampling, yakninya mereka yang menjadi sampel dalam penelitian ini putra saja yang berjumlah 8 orang yaitu mereka yang betul-betul datang pada saat latihan. Pengumpulan data dilakukan dengan cara melakukan pengambilan data awal (Pre-Test) dan data akhir (Post-Test) Kecepatan renang gaya dada 50 meter. Analisis data dalam penelitian ini menggunakan rumus statistik yaitu menggunakan teknik analisis t-test. Dari analisis data yang dilakukan didapat hasil uji hipotesis thitung (6,776) > ttabel (2,365) pada taraf signifikansi α = 0,05 pada jumlah sampel 8 orang, jadi disimpulkan Terdapat pengaruh yang signifikan pemberian metode latihan Interval Internsif terhadap kecepatan renang 50 meter gaya dada pada perenang Pemula Tirta Kaluang Padang.

Efek Suplementasi Omega 3 dan Latihan Fisik Terhadap Respon Inflamasi Novadri Ayubi; Bambang Purwanto; Purwo Sri Rejeki
Journal of Sport Science and Education Vol 5 No 2 (2020)
Publisher : Fakultas Ilmu Olahraga, Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v5n2.p116-123

The aims of this article is to find out how the effects of omega 3 supplementation and physical exercise on the inflammatory response. The method applied is literature review. The results showed that omega 3 supplementation and regular exercise can reduce the inflammatory response that is not controlled. Inflammation is a protective response caused by injury or tissue damage. After physical activity the body will experienced an increase in inflammatory markers, namely C-Reactive Protein (CRP), Interleukin 1 (IL-1), Interleukin 6 (IL-6), Interleukin 10 (IL-10) and Tumor Necrosis Factor-a (TNF-a). Physical exercise, especially high-intensity eccentric exercises, will cause damage to muscle fibers and delayed muscle pain (DOMS) which results in disruption to muscle strength. Muscle pain is caused by an inflammatory process due to increased levels (TNF-a) in response to muscle damage. Inflammatory response that is not controlled can be controlled by giving omega 3 supplementation. It can be concluded that omega 3 supplementation and regular exercise are proven to reduce the inflammatory response that is not controlled, soto reduce the intensity of pain which support the performance in carrying out the exercise program.

LOWERING CHOLESTEROL WITH HIIT: AN EFFECTIVE SOLUTION FOR OVERWEIGHT WOMEN Vigriawan, Gosy Endra; Raharjo, Slamet; Andiana, Olivia; Yunus, Mahmud; Pribadi, Heri Purnama; Abdullah, Ahmad; Sugiarto, Dinta; Yuniarto, Andryas; Kusuma Bakti, Fajar Raya Ferdinal; Ayubi, Novadri; Airlangga Daulay, Dio Alif
Gladi : Jurnal Ilmu Keolahragaan Vol. 15 No. 4 (2024): Gladi: Jurnal Ilmu Keolahragaan
Publisher : UNIVERSITAS NEGERI JAKARTA POSTGRADUATE OF PHYSICAL EDUCATION DEPARTMENTS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/GJIK.154.05

A sedentary lifestyle is a major risk factor for cardiovascular disease, especially in women who are overweight. High-Intensity Interval Training (HIIT) has been known as an effective exercise method in improving cardiometabolic health. This study aims to analyze the effect of HIIT on total cholesterol levels in overweight women with a sedentary lifestyle. The research method used an experimental design with two groups, namely the treatment group that underwent a HIIT program for several weeks and the control group that did not undergo exercise. The results showed that there was a significant difference in changes in total cholesterol levels between the treatment group and the control group, where the group that did HIIT experienced a greater decrease in cholesterol levels. These findings support that HIIT has the potential to be an effective intervention to lower total cholesterol levels in populations at risk of cardiovascular disorders. HIIT can be a practical and efficient alternative for individuals with limited time to manage their heart and metabolic health.

PERSEPSI DAN PENGETAHUAN ATLET ATLETIK PERSATUAN ATLETIK SELURUH INDONESIA (PASI) JAWA TIMUR TENTANG PENANGANAN CEDERA Pembayun, Nur Shanti Retno; Wahjuni, Endang Sri; Kumaat, Noortje Anita; Widodo, Achmad; Ayubi, Novadri; Nurhasan, Nurhasan; Al Ardha, Muchamad Arif; Ristanto, Kolektus Oky; Bikalawan, Sauqi Sawa; Panenggak, Nur Syahadati Retno; Ristiawan, Bayu
JSES : Journal of Sport and Exercise Science Vol. 6 No. 1 (2023): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v6n1.p17-24

Incidents of injuries that were experienced by track and field athletes in training and matches that are not handled properly. As a result, injury recovery is not always ideal, putting athletes at risk for more serious injuries. This study aims to evaluate the types and treatment of injuries that occur in athletes from the Indonesian Athletics Association (PASI) in East Java Province. This research was conducted in cross-sectional with descriptive and comparative data analysis methods. There were 141 athletic athletes aged 17.97 ± 2.314 years participated in this study. Different test analysis was carried out based on gender, age, and number of competitions that were followed. The instrument used is a questionnaire whose statement items have been tested for validity using Pearson Product Moment and show valid results (p-value <0.05). The results of the normality test showed that the data did not have a normal distribution (p-value <0.05). The non-parametric test showed no significant differences in the perception of injury management based on gender, age, and match number (p-value > 0.05). Furthermore, on the athlete's knowledge, the majority of athletes still believe in traditional handling and do not know first aid for injuries using the Rest, Ice, Compression and Elevation (RICE) method.

Challenges of the Implementation of the Olympic Values Education in Indonesia: A Case of Asean University Games 2024 Mutohir, Toho Cholik; Prasetya, Muhammad Reza Azis; Firmansyah, Awang; Ardha, Muchamad Arif Al; Ayubi, Novadri; Sriundy, I Made; Muhyi, Muhammad
ASEAN Journal of Sport for Development and Peace Vol 5, No 1 (2025): Olympic Movement and the Olympic Games in Asia (January) 2025
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/ajsdp.v5i1.82308

This research investigates the understanding and challenges of implementing Olympic Values—Excellence, Friendship, and Respect—in Indonesia's sports education. While the International Olympic Committee (IOC) promotes these values to foster ethical behavior among athletes, their integration into Indonesian universities faces significant obstacles due to limited awareness and institutional support. Utilizing a quantitative descriptive approach, data were collected from 178 respondents, including students and lecturers, who had not participated in the ASEAN University Games (AUG). Results indicated that 67% of respondents demonstrated a good understanding of Olympic Values, with 41% emphasizing their importance in daily life and sports. Social media (45%) was identified as the primary source of information. However, challenges persist, such as a lack of awareness (28.1%), insufficient curriculum integration (16.9%), and inadequate resources (14%). The study concludes that while awareness of Olympic Values exists, significant efforts are required to enhance their practical application. Recommendations include increasing institutional support, revising curricula, and improving resource allocation to better incorporate Olympic Values in Indonesian sports education.

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