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PENGARUH LATIHAN INTERVAL TRAINING MENGUNAKAN LATIHAN CEPAT DENGAN JARAK PENDEK TERHADAP DAYA TAHAN ANAEROBIK TIM FUTSAL SMK AL-HUDA PEKANBARU Septian ilham; Ramadi '; Ni Putu Nita Wijayanti
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 4, No 2 (2017): Wisuda Oktober 2017
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Abstract: The problem in this research is the endurance of futsal team of SMK Al-Huda Pekanbaru is still lacking, when attending the game between high school as Pekanbaru in GOR Gelanggang Remaja futsal team experienced defeat. This is allegedly because the players of this team experienced a very significant fatigue. This research was conducted in futsal team of SMK Al-Huda Pekanbaru. Population in this research is futsal team of SMK Al-Huda Pekanbaru futsal team of SMK Al-Huda Pekanbaru amounted 10 person. Exercises in this study were tarining intervals using quick exercise with short distances. This type of research is an experiment to see the effect of the form of exercise. The sampling technique uses total sampling, where the total population is sampled. The data retrieval technique is obtained from pree-test and post test. The research instrument used a 300 meter test. The analysis was performed using the t-test. Based on data analysis and discussion, proven with Thitung of 9.63 and Ttabel 1.812. Means Thitung> Tables. At ɑ = 0,05 level. So it can be concluded that there is the effect of training interval training using quick exercise with short distance (X) on anaerobic resistance (Y) on the team of Futsal SMK Al-Huda Pekanbaru.Keywords: Interval training, back and forth running exercises.
PENGARUH LATIHAN HOLLOW SPRINTS TERHADAP KECEPATAN DALAM PERMAINAN TIM SEPAK BOLA SMA NEGERI 2 TAMBANG Adi Syahdinur; Zainur Zainur; Ni Putu Nita Wijayanti
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 7, No 1 (2020): EDISI 1 JANUARI-JUNI 2020
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Abstract: The problem in this research is that there are still shortcomings when competing and training. This can be seen from the difficulty of players when blocking the opponent's attack speed. This also caused one of the teams to rarely win. Therefore training is needed to increase speed. To fix this problem the author gives the form of the Hollow Sprint exercise. The title raised in this research is ”The Effect Of Hollow Sprints Training On Speed In Game Of Football Team High School 2 Tambang”. The form of this research is (using a one group pretest-posttest design approach) with a sample of 16 people from the Football Team High School 2 Tambang. The instrument used in this research was to use a 30 meter running speed test that aims to know The Effect Of Hollow Sprints Training On Speed In Game Of Football Team High School 2 Tambang. After that, the data is processed statistically, to test normality using the lilifours test at a significant level of 0.05α. The proposed hypotesis was found The Effect Of Hollow Sprints Training On Speed In Game Of Football Team High School 2 Tambang. Based on the analysis of statistical data, it produces pree-test data an Lcount 0.148, a post-test data of Lcount 0.166 and Ltable 0.213, meaning that Lcount < Ltable. Based on the analysis of pree-test and post-test data there are differences in numbers that increase or ride by 3.75. Based on the analysis of the t test produces a Tcount 75 m / sec and a Ttable 1.751, meaning Tcount > Ttable. Thus, be found The Effect Of Hollow Sprints Training On Speed In Game Of Football Team High School 2 Tambang. Key Words: Hollow Sprints Training, Speed.
PENGARUH LATIHAN QUICK LEAP TERHADAP EXPLOSIVE POWER OTOT TUNGKAI PADA TIM BOLA VOLI PUTRA JUNIOR PKDP PENBARU Afnanda Rozi Fahlefi; Ramadi Ramadi; Ni Putu Nita Wijayanti
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 5, No 1 (2018): WISUDA APRIL 2018
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Abstract : The problem in this research was the lack of explosive power leg muscle in the athletes smash and block when doing smash and block, it was still not optimal or still low. This was evident when they exercised and competed, their smashed were in netted and out, moreover the blocks were not able to reach the ball, so the team got an attack from opponent team very easy. This research was conducted at the Junior male Volleyball Team PKDP Pekanbaru. The population in this research is the Junior male Volleyball Team PKDP Pekanbaru which consisted of 12 people. The exercises in this research was the Quick Leap. The type of research is an experiment research which aims to see the effect of the form of exercise. The sampling technique used total sampling, where the total population were as sample. The techniques of collecting the data derived from Pre-test and post-test. The Instrument research used Power Vertical Jump Test Test. The analyzes were performed by using t-test. Based on data analysis and discussion, as evidenced by Tcount was 6 and Ttable was 1.796. It means Tcount>Ttable. At levelɑ= 0.05. It can be concluded that there is a significant effect of exercise Quick Leap on Junior Male Volleyball Team PKDP Pekanbaru.Keywords: Quick Leap, Explosive Power of leg muscle.
PENGARUH LATIHAN RELAY DRIBBLE DENGAN CEPAT TERHADAP KECEPATAN DRIBBLE PADA EKSTRAKURIKULER SEPAKBOLA SMK KEHUTANAN PEKANBARU Dwi Saputro; Ramadi &#039;; Ni Putu Nita Wijayanti
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 4, No 2 (2017): Wisuda Oktober 2017
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Abstract: Base on field observations conducted by researchers, that there are some problem or phenomena that occur in the game extracurricurel football SMK Kehutanan Pekanbaru, namely the lack of mastering technique of playing the ball. such as dribble ie the ball is often dribbled away from the foot of the player, ball contol is not good when dribbing, so players often lose the ball while dribbling. the purpose of this study research was the determine the effect of effect on Dribble Speed to Quikly Relay Dribble and Driblle Speed Football Extracurriculer Smk Kehutanan Pekanbru. The population in this study research were as many as 14 people. insrumen used in this research in the dribble. Data were analyzed using test. based uji- t produce tcount of 3,40 to 1,761 ttabel then H_a received. on the level of alpha (α) 0,05. it can be concluded that there is significant influence offect on dribble speed to quikly relay dribble and dribble speed football extracurriculer SMK kehutanan pekanbaruKeywords: Relay Dribble Quikly, Dribble Speed
PENGARUH LATIHAN BENCH PRESS TERHADAP KEKUATAN OTOT LENGAN DAN BAHU TERHADAP PUKULAN PADA ATLIT TINJU PUTERA DENPAL BOXING CAMP PEKANBARU Oqta Mesi; Slamet Slamet; Ni Putu Nita Wijayanti
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 5, No 1 (2018): WISUDA APRIL 2018
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Abstract: The problem of this research are some shortcomings, especially in physical condition, muscle strength of arms and shoulders seen when they are practicing sedo boxing, samsak, and at the time of sparing. Can be seen at the time of athlete Dreal Patner a lot of punches in catapult boxing athletes do not have the weight of a punch that means that the opponent does not change the position but returns back punch. The type of this research is research with experimental treatment (Experimental), this research population is athlete son denpal boxing camp Pekanbaru, the sample in this research is the entire population of 6 people. The data retrieval technique can be from pre-test and post-test. The instrument performed in this research is an exspanding dynamometer test, which aims to measure the strength of arm and shoulder muscles. Variables that exist in this research is bench press exercise which is denoted by X as independent variable, while muscle strength of arm and shoulder is denoted by Y as dependent variable. After that, the data were processed with statistics, to test the normality by liliefors test with a significant level of 0.05. The hypothesis proposed is the influence of bench press exercises on the muscle strength of the arms and shoulders against the blow at the male boxing athletes booxing camp Pekanbaru. Based on T test analysis, the conclusion is obtained: Tcount of 2.78 and Ttable 2.015, means Tcount > T table. It can be concluded that Ho is rejected and HI accepted, this concludes that there is significant influence between bench press exercise on muscle strength of arm and shoulder at athlete of son boxing camp PekanbaruKeywords : Bench Press, Muscle Sleeve and Shoulder Strength
PENGARUH LATIHAN PLYOMETRICS BOX JUMP TERHADAP POWER OTOT TUNGKAI PADA ATLET BULU TANGKIS PB. EXIST INVICTUS BADMINTON TULANG BAWANG LAMPUNG DIMASA NEW NORMAL Abrar Karim Sastra Wardana; Ni Putu Nita Wijayanti; Aref Vai
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 9, No 1 (2022): EDISI 1 JANUARI-JUNI 2022
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Abstark: The problem in this research is that the foot steps are not adjusted to jump, and the vertical jump is not maximal when hitting. The form of this research is (one group pretest-posttest design) with PB badminton athletes. Exist Inveictus Tulang Bawang. The data in this research were the entire population of 10 people. The instrument used in this research is to use a vertical jump test, which aims to determine the effect of box jump plyometrics exercise. Based on the analysis of the normality test on the independent variable (X) it produces LoMax of 0.171 and Ltable of 0.258, meaning LoMax < Ltable. while the dependent variable (Y) produces LoMax of 0.167 and Ltable of 0.258. This means that LoMax < L The data table is normally distributed. In testing the t distribution hypothesis, it can be concluded that between the x variable and y variable, the value of t = 3.250 is obtained, then tcount > ttable, namely (3.250) > (1.833), then Ha is accepted, in other words there is an effect of plyometrics box jump exercise on leg muscle power in PB badminton athlete. Exist Invictus Badminton Tulang Bawang Lampung in the new normal era.Key Words: Plyometrics Box Jump Exercise, Power Muscle, Badminton
HUBUNGAN ANTARA KESEGARAN JASMANI DENGAN HASIL BELAJAR PADA SDN 24 TANJUNG LEBAN KECAMATAN BUKIT BATU KABUPATEN BENGKALIS Eli Fitria; Slamet Slamet; Ni Putu Nita Wijayanti
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 2, No 2 (2015): Wisuda Oktober Tahun 2015
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ABSTRACT This study is a correlational study by comparing the measurement results of two different variables. This study aims to determine any linkage Physical Fitness With Elementary School Student Results 24 Tanjung Leban Bukit Batu subdistrict Bengkalis, in this study a sample of the entire population of the male Class V students of SD Negeri 24 Tanjung Leban Bukit Batu subdistrict Bengkalis with a total of 22 people. Based on the research that has been conducted Sample Elementary School Grade V 24 Tanjung Leban Bukit Batu subdistrict Bengkalis that follow to determine the extent of the relationship between relationship Physical Fitness With Learning Outcomes students, rhitung = 0.511. At the significance level of 5% found rtabel = 0.423. thus rhitung> rtabel or 0.508> 0.423. This shows a correlation between the variables X and Y, or no significant relationship between physical fitness of students with learning outcomes V Elementary School Grade 24 Tanjung Leban Bukit Batu subdistrict Bengkalis. From the results of the calculation are known t = 2.66, while t table with df = n-2 = 22-2 = 20 at 95% confidence level is 1.725. then t> t table, 2.64> 1,725 thus null hypothesis (Ho) is rejected and the alternative hypothesis (Ha) is "The presence of a significant relationship between physical fitness by learning outcomes V Elementary School Grade 24 Tanjung Leban Bukit Batu subdistrict Bengkalis" accepted.Keywords : physical fitness, Learning Outcomes
PENGARUH LATIHAN PERMAINAN TERARAH TERHADAP KEMAMPUAN MENGOPER DAN MENGHENTIKAN BOLA PERMAINAN SEPAKBOLA SISWA SMA NEGERI 1 PERANAP Yoga pratama; Slamet &#039;; Ni Putu Nita Wijayanti
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 3, No 2 (2016): Wisuda Oktober 2016
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Abstract : the purpose of this study to determine the effect of exercise games focus on the ability to pass and stop the soccer game ball SMA Negeri 1 Peranap. This type of research taking approach one-group pretest-posttest design. The population in this study were students SMA N 1 Peranap consisting of 18 people. The sampling technique in this research is a full sampling, namely the determination of the sample when all members of the population used as a sample. Data analysis using statistical t-test. Results of analysis showed that there are significant game exercises focused on the ability to pass the ball and stop the high school football games N 1 Peranap, from an average of 17.61 into 21.33 in the final test with a mean difference of 3.72 (taccount 16.484 and ttabe1 1.740).Keywords : Directed game, pass, Stopping Ball, Football
HUBUNGAN DAYA LEDAK OTOT TUNGKAI DENGAN KEMAMPUAN SHOOTING EKSTRAKURIKULER SEPAKBOLA SMA NEGERI 1 KAMPAR Tri Wahyu Agusti; Slamet &#039;; Ni Putu Nita Wijayanti
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 3, No 2 (2016): Wisuda Oktober 2016
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Abstract: Based on the researcher’s observation of football exstracurricular in 1 kampar high school. Researcher found many student have frequent errors in shooting, when the student shooting ball not on target so in the game often lose, shooting technique a weakness of student in football extracurricular of SMAN 1 Kampar. The purpose of this research is to see how much the correlation of explosive power leg muscle with ability shooting ball of football extracurricular in SMAN 1 Kampar. Population in this research were all students in football extracurricular in SMAN 1 Kampar amount 22 people. Based on population that is not so large and within the limits the researchers set the whole population is used as a sample. The research sample as many as 22 people. Research instrument used explosive power leg muscles data test and the result of shooting ball. Data were analyzed by product moment correlation.Based on research results, it can be concluded as follows : Shows that there is corelations explosive power leg muscles with ability shooting, which shows rhitung>rtabelpadaα=0,05Key word : Power, Leg Muscles, Shooting, Football.
HUBUNGAN KEKUATAN OTOT LENGAN DAN BAHU DAN KOORDINASI MATA-TANGAN DENGAN KEMAMPUAN CHEST PASS PADA TIM BOLA BASKET PUTRI SMA NEGERI 3 PEKANBARU Haniva Wisdarti; Ramadi &#039;; Ni Putu Nita Wijayanti
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 3, No 2 (2016): Wisuda Oktober 2016
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Abstract : the problem of this study is the lack of ability chest pass in basketball women’s team senior high school 3 Pekanbaru. It is thought to because of the lack of arm and shoulder muscle strenght and hand-eye coordination when doing chest pass, The purpose of this research to determine the reletionship of the arm and shoulder muscle strenght and hand-eye coordination withthe chest pass ability.This is correlational study that aimed to know how big the contribution between independent and dependent variables. After that, conducted data normality test by liliefors test with significant level α= 0,05, and the result for normality test of X1 variable is Lomax (0,108) < Ltable (0,220) ,and the result for normality test of X2 variable is Lomax (0,1348) < Ltabel (0,220 ), normality test of Y variable Lomax (0,1332)<Ltable(0,220). in other words, the distribution of the data is normal. Then, continued by determining the r using product moment correlational analysis. If rresult > rtable then the result is, there is significant relitionship on it. From the calculation of the correlation between the strenght of the arm and shoulder muscles with the chest pass ability is obtained rhitung = 0,556 while rtable =0,532. The result of calculation of corelation between hand-eye coordination with the chest pass ability is obtained rresult =0,572 while rtable = 0,532. To determine the R variables X1 and X2 with Y performed using double formula, with rhitung = 0,632 > rtable = 0,532. So, Ho is refused and Ha is accepted. Based on the research result,the conclusion is there is significant relationship between arms and shoulder muscle strenght and hand-eye coordination with the ability chest pass in basketball women’s team senior high school 3 Pekanbaru.keyword: Arm And Shoulder Muscle Strenght, hand-eye coordination, chest pass
Co-Authors Aang Hadi Hendra K Abrar Karim Sastra Wardana Adi Syahdinur Afnanda Rozi Fahlefi Agus Sulastio Agusrizal Agusrizal Ahmad Fadhil Ainul Husni Al Muhyiddin Rauf Aldi Basthu Birri Ali Mandan Alvan Hafiz Rahmarinaldi Alya mardevis Amat Arifin Aminuyati Angga Buswira Yanto Angga Kurnia Putra Angga Setiawan Anggi Jummaida Anggi Prawinoto Ardita Pradayanti Aref Vai Ari Gustiyar Arie Waldi Arif Budi Darmawan Armizar &#039; Asep Riadi Asmariadi Asmariadi Asri &#039; Azman Azman Beny Guswira Kurniawan Brian Dwi Kurniawan Cici Pramita Cues Ardanata Damayanti, Elok Darma Julianti Sapona Denis Diva Jordan Lb. Batu Dicky Syahril Diki Aryadi Doni Kurniawan Drs. Ramadi,S.Pd, M.Kes, AIFO &#039; Drs. Saripin, M.Kes, AIFO &#039; Drs. Slamet, M.Kes, AIFO &#039; Dwi Angraina Dwi Saputro Elfri Diantius Eli Fitria Erwinsah Erwinsah Evendi Evendi Fany Alfinda Fauzi Astaman Febby Leonardo Febramatul Ikbal Febri Binatalisa Ferdi Erwansyah Firmasnyah &#039; Fitry Damayanti Haniva Wisdarti Harry Kurniawan Helmi Niza Helmi Susanto Herman Sutrisno Hermanto Hermanto Herwan Saputra Heza Hartoyo Indah Septiani S Depari Indra Bakti Panjaitan Irwasnyah &#039; Ittaqwa Ittaqwa Iwann Kusnaidi Jasmi yati Jefrianto Jefrianto Khairunnisa Rubi Sundra Weti Khoirunnisa Khoirunnisa Krismon Krismon Lilis Apriyanti Luvi Yonanta M Sholeh Handika M. Alfitra Fauzi M. Arif Rahman M. Fachmi M. Fachmi M. Fakhrur Rohman M. Zam Zami M.Farid &#039; Maria Artauli Maulana Ihsan Megi Hariandri Meirida Putri Merry Frezy Br S Mhd. Isroq Piddin Mirda Yanti Mohd Fadlin Muhamad Dalal Muhammad Andryaldo Pradipa Muhammad Azizan Shah Muhammad Fajar MUHAMMAD RAYHAN Muhammad Rozi Muhammad Sopianuddin Munawir &#039; Nailur Rizkiyah Nidia Octaviana Nilam Cahya Novi Dianah Indah Nur Rohmah Oqta Mesi Pahmus Siddik Peny Nurhayati Pietra Jaya Pratama Anugerah Putra Rafni Wirma Hartati Ramadi Ramadi &#039; Ramadi Ramadi Reflis &#039; Reyhan Arsuwando Reza Reonaldy Rika Fuspita Risqon Kurnianda Ronal Ray Fatma Rudi Hartono Rudy Kurnianto Rusmanto Rusmanto Rusmawanto Rusmawanto Rusmawati &#039; Salfet Ali Sidiq Salsabilah Salsabilah Sangidah &#039; Saripin &#039; Saripin Saripin Septian ilham Sinta Lina Siti Maesaroh Slamet &#039; Slamet Slamet Sri Marliana Stanislaus Pedro Sitohang Z Suci Pamalo Supri Supri Supriyanti Supriyanti Syahriadi Syahriadi Tengku Zulharfaini Tri Kurniawan Tri Wahyu Agusti Trilis Jondri Trio Nanda Putra Ulfah Rizkiyah Mukhtar Vijay Sembiring Wawan Setiawan Welis Farida Ayu Windah M M Hutapea Yelli Apriyanti Yesi Emida Yoga Pratama Yogie Nusapratama zainur Zainur Zelva neni ernita Zulfikar Zulfikar