Maintaining composure when a colleague undermines you during a Q&A requires confidence, professionalism, and strategic communication. Stay Calm – Breathe and maintain a composed demeanor. Acknowledge & Redirect – Briefly acknowledge their perspective and steer the discussion back to your point. Use Data & Facts – Reinforce your points with evidence to prevent dismissal. Address Privately if Needed – If it’s a pattern, discuss their intent and set boundaries. Stay Professional, Not Defensive – Avoid confrontation; focus on collaboration rather than competition.

1. Stay calm and keep your cool during the situation. 2. Think before speaking or acting rather than reacting quickly. 3. If you know the answer to a question, share it. If you don’t know, let the person know you’re not sure now, but you’ll get back to them with the answer after your presentation.

First things first listen, listen, listen. Listen to somebody else’s point of view is always helpful so then you can understand what they’re thinking and where they’re thinking from. How do I keep my composure? He’s a lesson for everybody it’s easy to keep your composure when somebody else is questioning your point of view because it’s just their point of view. It has nothing to do with me. It has nothing to do with my feelings or emotions. All my values on my belief. It’s the other person’s point of view and that’s totally okay if they choose to undermine me. The next thing that I would do is ask them questions so that I can understand where they’re thinking from and what they think about the point.

It's important to recognize patterns and stay composed in such situations. Be confident and assertive when speaking up by saying something like, "I appreciate your input. Let me quickly finish my point, and I’d love to hear your perspective next." Remaining calm and composed in such environments is always beneficial.