Your client is facing setbacks. How can you help them build resilience through mindfulness strategies?
Are your clients hitting walls? Dive into a discussion on nurturing resilience with mindfulness.
Your client is facing setbacks. How can you help them build resilience through mindfulness strategies?
Are your clients hitting walls? Dive into a discussion on nurturing resilience with mindfulness.
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Being at present helps. My suggestions to the client would be : ✓ It is normal to have a setbacks,accept them. ✓ Try to think like professional athletes - you need to pause, stretch. ✓ Visialise your next step and then do it. ✓ Get out of your head. Take a walk, reassess, rewire your thoughts.
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Mindful breathing and Meditation help in reducing anxiety. Helping to identify emotional triggers, reframe thinking and not judging will complement the above.
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Encourage presence by guiding them to focus on the moment with practices like deep breathing and body scans. Promote self-compassion, helping them see setbacks as opportunities for growth rather than failures. Suggest incorporating daily reflection through journaling or meditation to foster clarity and emotional balance. Help them focus on what they can control, reducing feelings of overwhelm and enhancing actionable focus. Introduce a gratitude practice to shift their perspective and nurture positivity even during challenging times.
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1. Breaking down the model into 9 business pillars. 2. Identifying key metrics that are contributing to setbacks. 3. Going to root cause of this 4. Coming up with different strategies to grow that 5. Making 2'2 matrix to identify- most impactful in lesser cost ways to grow 6. Test, validate, learn and implement
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When setbacks hit, it’s easy to spiral into self doubt and frustration, so I remind myself to slow down and take a breath. I find that simply acknowledging the struggle helps, naming what I am feeling without rushing to “fix” it. Sometimes I will go for a quick walk, just to clear my head and reset. I try to break down the situation into smaller, manageable steps instead of letting the big picture overwhelm me. It’s not about ignoring the challenge, but about staying present and reminding myself that I can get through it, one step at a time.
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