Chapters authored
Myths and Facts in the Debates on the Effects of Long-Term Fasting
Fasting, an ancient practice often shrouded in myths, is gaining attention as a powerful tool for health and longevity. This manuscript unravels the myths and presents facts about the effects of long-term fasting on human health. While many fear muscle loss and the dreaded “yo-yo effect” of weight regain, the evidence shows that fasting, when done correctly, preserves muscle function and can lead to sustainable weight management. Far from draining energy, fasting can boost mental clarity. I explore how fasting improves metabolic health and can be used to prevent cardiovascular diseases, treat type 2 diabetes, and manage autoimmune disorders. Altogether, fasting emerges as one of the most efficient non-pharmacological interventions for metabolic normalization. This is especially true for individuals with metabolic syndrome who do not incorporate the physiological fasting periods necessary to balance excessive energy intake, prevent visceral fat accumulation, and promote insulin sensitivity. However, long-term fasting is not without its nuances—medical supervision is crucial, especially for those with existing health conditions. As I debunk common misconceptions, this review also highlights fasting’s promising role in the medicine of the future as an integrative approach that complements pharmacological interventions.
Part of the book: Insights into the Therapeutic Applications of Fasting